BreakfastVegetarianBalancedDairy€€
Bread with Cottage Cheese, Fresh Fruit and Peanut Butter
Prepare a sweet and nutritious bread with fruit, cottage cheese and peanut butter that will fill you with energy. A great healthy breakfast for a successful start to the day.
Prep time5 min
Cook time0 min
Total time5 min
Servings1
Recipe
Calories:395 kcal
Protein:19 g
Carbohydrates:44 g
Fiber:7.6 g
Water:172.1 ml
Fat:15 g
Micronutrients
Sugar:20.3 g
Saturated fat:3.9 g
Cholesterol:17 mg
Sodium:608.5 mg
Potassium:562.9 mg
Calcium:160.7 mg
Iron:2.1 mg
Magnesium:98 mg
Zinc:1.9 mg
Phosphorus:363 mg
Vitamin C:8.1 mg
Vitamin A:39.7 µg
Vitamin D:0.1 µg
Vitamin B12:0.4 µg
Instructions
- 1Toast the slices of whole-grain bread in a toaster until golden and completely crispy.
- 2While the slices are still warm, evenly spread smooth cottage cheese over them, which will serve as a light, protein-rich base.
- 3Drizzle natural peanut butter over the layer of cottage cheese with a spoon as desired.
- 4Arrange banana slices and fresh blueberries on top.
- 5Sprinkle everything with a pinch of ground cinnamon and, if desired, drizzle with a few drops of honey for extra flavor.
Nutritional benefits
Thanks to the high protein content from the cottage cheese and healthy fats from the peanut butter, this meal contributes to long-lasting fullness and a gradual release of energy throughout the day.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.