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Main mealBalancedPoultry€€

Juicy Chicken Fillet with Buckwheat and Mushrooms from One Pan

Name: Juicy Chicken Fillet with Buckwheat and Mushrooms from One Pan
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Ingredients: 300 g Chicken, breast, boneless, skinless, raw; 150 g Buckwheat, whole grain; 150 g Mushrooms, white button; 1 small Onions, yellow, raw; 1 clove Garlic, raw; 400 ml Soup, chicken broth cubes, dry, prepared with water; 1 tbsp Oil, olive, extra virgin; 0.5 tsp Spices, thyme, dried; 1 pinch Salt, table, iodized; 1 pinch Spices, pepper, black; Parsley, fresh

Prepare a nutritious chicken fillet with buckwheat that will impress you with its juiciness and the full flavor of mushrooms. A quickly prepared fit meal, ideal for active individuals.

Prep time10 min

Cook time25 min

Total time35 min

Servings2

Recipe

Chicken, breast, boneless, skinless, raw300 gBuckwheat, whole grain150 gMushrooms, white button150 gOnions, yellow, raw1 smallGarlic, raw1 cloveSoup, chicken broth cubes, dry, prepared with water400 mlOil, olive, extra virgin1 tbspSpices, thyme, dried0.5 tspSalt, table, iodized1 pinchSpices, pepper, black1 pinchParsley, fresh

Larger deep pan with lid,Knife,Cutting board

Per servingTotal

Calories:525.4 kcal1050.8 kcal

Protein:47.4 g94.7 g

Carbohydrates:61.7 g123.4 g

Fiber:9.5 g18.9 g

Water:416.2 ml832.4 ml

Fat:13.1 g26.2 g

Micronutrients

Sugar:3.6 g7.1 g

Saturated fat:2.4 g4.7 g

Cholesterol:109.1 mg218.2 mg

Sodium:834 mg1667.9 mg

Potassium:1180.6 mg2361.1 mg

Calcium:64 mg127.9 mg

Iron:4.4 mg8.7 mg

Magnesium:227.9 mg455.7 mg

Zinc:3.4 mg6.7 mg

Phosphorus:674.1 mg1348.1 mg

Vitamin C:5.6 mg11.1 mg

Vitamin A:4.4 µg8.8 µg

Vitamin D:0.2 µg0.3 µg

Vitamin B12:0.1 µg0.1 µg

Instructions

1Cut the chicken fillet into smaller pieces or slices, salt and pepper them. Heat olive oil in a pan and sear the meat on both sides until golden brown. Remove the meat from the pan and keep it warm.
2In the same pan, sauté the onion until translucent. Add the sliced mushrooms and cook until they release their water and lightly brown. Finally, stir in the garlic and thyme until fragrant.
3Rinse the buckwheat groats under running water and add them to the pan with the mushrooms. Sauté together briefly (about 1 minute) so the groats absorb the flavors.
4Pour hot stock into the pan and return the seared chicken to it. Once it comes to a boil, reduce the heat to minimum, cover, and cook for 15–20 minutes, until the buckwheat has absorbed all the liquid.
5Turn off the heat and let the dish rest covered for another 5 minutes, so the buckwheat becomes completely fluffy. Sprinkle with fresh parsley before serving.

Nutritional benefits

Due to the high content of manganese and magnesium in buckwheat, this meal contributes to normal metabolic function and supports muscle function after physical activity.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.