Main mealBalancedPoultry€€
Juicy Turkey Fillet with Crispy Potatoes and Broccoli from the Oven
A nutritious and colorful meal prepared in a single baking tray for minimal dishes. This turkey fillet, potato, broccoli dish offers a perfect balance of protein, complex carbohydrates and fiber.
Prep time10 min
Cook time35 min
Total time45 min
Servings2
Recipe
Per servingTotal
Calories:654.4 kcal1308.8 kcal
Protein:44.3 g88.5 g
Carbohydrates:49.6 g99.1 g
Fiber:34.9 g69.8 g
Water:423.7 ml847.3 ml
Fat:32.6 g65.2 g
Micronutrients
Sugar:3.9 g7.8 g
Saturated fat:7.6 g15.2 g
Cholesterol:136 mg271.9 mg
Sodium:390.5 mg781 mg
Potassium:1841.6 mg3683.1 mg
Calcium:204.6 mg409.2 mg
Iron:4.4 mg8.7 mg
Magnesium:129.2 mg258.3 mg
Zinc:6.3 mg12.5 mg
Phosphorus:608 mg1215.9 mg
Vitamin C:159 mg318 mg
Vitamin A:160.4 µg320.7 µg
Vitamin D:0.8 µg1.5 µg
Vitamin B12:2.2 µg4.4 µg
Instructions
- 1Preheat the oven to 200 °C. Line a baking tray with baking paper.
- 2In a bowl, mix the diced potatoes with 1.0 tablespoon of olive oil, rosemary and a pinch of salt. Spread onto the tray and bake for 15–20 minutes, since the potatoes need more time than the meat and vegetables.
- 3Meanwhile, in the same bowl prepare the turkey and broccoli. Mix them with the remaining oil, sweet paprika, chopped garlic and pepper.
- 4Remove the tray from the oven. Push the potatoes to one side, and arrange the turkey strips and broccoli florets on the other side.
- 5Bake everything together for another 12–15 minutes. In the last 5 minutes, sprinkle grated Parmesan over the broccoli and meat so it turns golden.
- 6Serve the dish straight from the tray for an authentic homemade feel. If desired, add a few drops of lemon juice for freshness.
Nutritional benefits
Thanks to the high vitamin C content from broccoli and lean protein from turkey, this dish supports immune system function and tissue regeneration.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.