Training

Trainers

Gyms & Centers

Nutrition

Health

Rehabilitation Exercises

Academy

Select Country

Select Language

Join

Main mealMain CourseBalancedPork€€

Pork in Onion Gravy with Mashed Potatoes

Name: Pork in Onion Gravy with Mashed Potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 600 g Pork, loin, boneless, raw; 300 g Onions, yellow, raw; 1 clove Garlic, raw; 1 tbsp Oil, olive, extra virgin; 15 g Flour, bread, white, enriched, unbleached; 400 ml Soup, beef broth, cubed, prepared with water; 10 g Mustard, prepared, yellow; 1 piece Spices, bay leaf; 1 tsp Spices, thyme, dried; 1 pinch Salt, table, iodized; 800 g Potatoes, russet, without skin, raw; 100 ml Milk, whole, 3.25% milkfat, with added vitamin D; 20 g Butter, stick, unsalted; 1 pinch Salt, table, iodized; 1 pinch Spices, nutmeg, ground

This classic pork in onion gravy with mashed potatoes combines juicy pork steaks, slowly caramelized onion gravy and creamy homemade mash for the perfect lunch.

Prep time15 min

Cook time45 min

Total time60 min

Servings4

Recipe

For the pork and onion gravy

Pork, loin, boneless, raw600 gOnions, yellow, raw300 gGarlic, raw1 cloveOil, olive, extra virgin1 tbspFlour, bread, white, enriched, unbleached15 gSoup, beef broth, cubed, prepared with water400 mlMustard, prepared, yellow10 gSpices, bay leaf1 pieceSpices, thyme, dried1 tspSalt, table, iodized1 pinch

For the mashed potatoes

Potatoes, russet, without skin, raw800 gMilk, whole, 3.25% milkfat, with added vitamin D100 mlButter, stick, unsalted20 gSalt, table, iodized1 pinchSpices, nutmeg, ground1 pinch

Large deep pan with lidLarge pot for potatoesPotato masherWooden spoonKnifeCutting boardKitchen scale

Per servingTotal

Calories:570 kcal2280 kcal

Protein:37 g148 g

Carbohydrates:48 g192 g

Fiber:32 g128 g

Water:452.7 ml1810.8 ml

Fat:26 g104 g

Micronutrients

Sugar:7 g27.8 g

Saturated fat:8.6 g34.5 g

Cholesterol:97.2 mg388.6 mg

Sodium:443.9 mg1775.4 mg

Potassium:1640 mg6560.1 mg

Calcium:94.2 mg376.9 mg

Iron:3.5 mg13.8 mg

Magnesium:100.9 mg403.5 mg

Zinc:3.5 mg14 mg

Phosphorus:466.5 mg1866.1 mg

Vitamin C:28.9 mg115.4 mg

Vitamin A:48.4 µg193.4 µg

Vitamin D:0.3 µg1.3 µg

Vitamin B12:0.1 µg0.5 µg

Instructions

1Pat the pork steaks dry with a paper towel, season both sides with salt, pepper and a thin layer of mustard.
2Heat olive oil in a large deep pan over medium heat. Cook the steaks for 3 minutes on each side until they get a nice golden-brown color, then transfer them to a plate and cover.
3Add the sliced onion and a pinch of salt to the same pan. Sauté over medium heat, stirring occasionally, for about 12 to 15 minutes, until softened and nicely caramelized.
4Add the chopped garlic to the caramelized onion and sauté for another 1 minute until fragrant. Sprinkle with flour and sauté for 1 minute, stirring constantly.
5Gradually pour the beef stock into the pan, scraping up the browned bits from the bottom of the pan with a wooden spoon. Add the bay leaf and dried thyme and bring the sauce to a boil.
6Return the seared steaks to the sauce along with all the juices from the plate. Cover the pan and cook over low heat for 25 to 30 minutes, until the meat is completely tender.
7While the meat is cooking, boil the peeled and diced potatoes in a pot of salted water (about 18 minutes, until soft). Drain the potatoes.
8Add unsalted butter, warm milk, salt and a pinch of nutmeg to the cooked potatoes. Mash everything together with a potato masher into a smooth, creamy mixture.
9Divide the warm mashed potatoes among plates, place a juicy pork steak alongside, and generously pour the melted onion gravy over it.

Nutritional benefits

Thanks to the high protein content in pork, this dish supports the maintenance and growth of muscle mass and contributes to a long-lasting feeling of fullness.

Similar recipes

20 min

380 kcalMain meal

Homemade Barley Stew with Smoked Meat

Pork Medallions in Mushroom Sauce with Wide Noodles

Pork Strips with Broccoli and Rice

Authentic Classic Bolognese with Whole Wheat Spaghetti, Made the Traditional Way

37g

65g

23g

Share your opinion

0,0

(0 comments)

Flavor

0,0

Prep time

0,0

Difficulty

0,0

Satisfaction

0,0

Your name

Rate and comment

Flavor

Prep time

Difficulty

Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.