Main mealMain CourseBalancedLegumesPork€€
Traditional Homemade Jota with Carniolan Sausage
Tasty and filling homemade jota with Carniolan sausage combines sauerkraut, brown beans, potatoes and fragrant smoked meat for the perfect traditional one-pot stew.
Prep time20 min
Cook time60 min
Total time80 min
Servings6
Recipe
Per servingTotal
Calories:260 kcal1560 kcal
Protein:12 g72 g
Carbohydrates:23 g138 g
Fiber:14.5 g87 g
Water:434.5 ml2607 ml
Fat:13 g78 g
Micronutrients
Sugar:4.4 g26.4 g
Saturated fat:4.9 g29.2 g
Cholesterol:29.2 mg175 mg
Sodium:1802.4 mg10814.2 mg
Potassium:703.3 mg4219.9 mg
Calcium:76.7 mg460.2 mg
Iron:3.1 mg18.8 mg
Magnesium:51.2 mg307.4 mg
Zinc:1.6 mg9.8 mg
Phosphorus:163.8 mg982.9 mg
Vitamin C:22.6 mg135.5 mg
Vitamin A:88.1 µg528.4 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.4 µg2.5 µg
Instructions
- 1In a smaller pot, cook the diced potatoes in lightly salted water until soft (about 15 minutes). Once cooked, drain them, but reserve 100 ml of the cooking water. 2 If the sauerkraut is extremely sour, quickly rinse it under cold water. 3 In a large pot, slowly sauté the chopped onion in olive oil for 5 minutes until softened and nicely fragrant. 4 Add the chopped garlic and ground sweet paprika to the onion. Stir for 1 minute to release the spices' aromas. 5 Add the sauerkraut to the pot, place in the whole piece of Carniolan sausage, bay leaves and ground cumin. 6 Pour hot stock over everything, cover the pot and cook over medium heat for 30 minutes until the cabbage softens. 7 Remove the Carniolan sausage from the pot, slice it into rounds and return it to the jota. 8 Mash half of the cooked potatoes and a third of the cooked beans in a bowl with a fork or potato masher, using a little of the potato cooking water, until you get a smooth paste. 9 Stir the mashed potatoes and beans into the jota for natural thickening, and add the remaining whole potatoes and whole beans. 10 Season the jota with sea salt and ground black pepper, simmer over low heat for another 10 to 15 minutes so all the flavors combine, then stir in the chopped parsley and serve hot immediately.
Nutritional benefits
Thanks to the high content of dietary fiber in sauerkraut and beans, this dish supports healthy digestion and provides a long-lasting feeling of fullness.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.