LCHF Diet: Low Carb High Fat Explained, With 15 Recipes

The LCHF diet typically limits carbohydrates to 130 grams per day or less, with 50-65% of calories coming from fat, offering more flexibility than the strict keto diet.

Research indicates that while short-term improvements in blood sugar for type 2 diabetes can occur, long-term weight loss differences compared to balanced diets are minimal, and LDL cholesterol may rise in many individuals.

US guidelines suggest that people with certain chronic diseases might benefit from a lower-carbohydrate diet under professional guidance, but it's not recommended for pregnant or breastfeeding individuals, those with type 1 diabetes, or kidney disease.

The LCHF diet focuses on using fat as a primary energy source, with its main difference from keto being the less strict carbohydrate limit and the absence of a constant ketosis requirement.

Key considerations for the LCHF diet include monitoring LDL cholesterol, ensuring adequate protein and strength training to preserve muscle mass, and being mindful of potential fiber reduction and its impact on gut health.