Breakfast$$
Banana and Honey Bread
Prepare nutritious banana and honey bread, enriched with peanut butter for stable energy levels. A quick and healthy sweet alternative for breakfast or a snack.
Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1
Recipe
Bread, white, commercial
2 sliceBananas, ripe and slightly ripe, raw
1 mediumHoney
1 tspSpices, cinnamon, ground
1 pinchCalories:290 kcal
Protein:13 g
Carbohydrates:52 g
Fat:16 g
Micronutrients
Sugar:18.5 g
Saturated fat:0.1 g
Cholesterol:0 mg
Sodium:1.4 mg
Potassium:426.6 mg
Calcium:9.8 mg
Iron:0.4 mg
Magnesium:32.2 mg
Zinc:0.2 mg
Phosphorus:26.4 mg
Vitamin C:10.3 mg
Vitamin A:3.6 µg
Vitamin D:0 µg
Vitamin B12:0 µg
Instructions
1
Toast the slices of whole-grain bread in a toaster until desired crispiness.
2
Peel the banana and cut it into even slices on a cutting board.
3
Arrange the banana slices evenly over both slices of bread.
4
Gently drizzle flower honey over the bananas with a spoon in a thin stream, then sprinkle everything with a pinch of ground cinnamon.
Nutritional benefits
Thanks to simple carbohydrates, this recipe is an excellent choice for energy before a workout.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.