Healthy dessert$$
Banana Bread with Apples and Crunchy Streusel Topping
This moist banana bread with apples and a crunchy streusel topping combines the natural sweetness of fruit with whole-grain flour for the perfect autumn snack without refined sugar.
Prep time
15 min
Cook time
50 min
Total time
65 min
Servings
10
Recipe
For the batter
Bananas, ripe and slightly ripe, raw
3 mediumApples, fuji, with skin, raw
1 largeYogurt, Greek, plain, whole milk
120 gEggs, Grade A, Large, egg whole
2 pieceHoney
50 gButter, stick, unsalted
20 gVanilla extract
1 tspSpices, cinnamon, ground
1 tspBAKING POWDER
1 tspSalt, table, iodized
1 pinchFor the crunchy topping
Oats, whole grain, rolled, old fashioned
40 gNuts, walnuts, English, halves, raw
30 gHoney
15 gButter, stick, unsalted
15 gSpices, cinnamon, ground
1 tspPer servingTotal
Calories:190 kcal1900 kcal
Protein:6.2 g62 g
Carbohydrates:29.8 g298 g
Fat:6.5 g65 g
Micronutrients
Sugar:12.7 g126.9 g
Saturated fat:2.6 g26.4 g
Cholesterol:46.3 mg462.9 mg
Sodium:64.5 mg645.1 mg
Potassium:218.9 mg2189.2 mg
Calcium:70.5 mg705.3 mg
Iron:0.7 mg6.8 mg
Magnesium:25.8 mg257.6 mg
Zinc:0.5 mg5.4 mg
Phosphorus:79.5 mg794.6 mg
Vitamin C:3.2 mg31.9 mg
Vitamin A:41.8 µg418.2 µg
Vitamin D:0.2 µg2 µg
Vitamin B12:0.2 µg1.8 µg
Instructions
1
Preheat the oven to 180 °C and line a loaf pan with baking paper.
2
In a smaller bowl, mix the ingredients for the topping: oat flakes, chopped walnuts, maple syrup, melted butter and cinnamon. Set the topping aside.
3
In a larger bowl, thoroughly mash the bananas with a fork. Add the Greek yogurt, eggs, honey, melted butter and vanilla extract, and whisk well into a smooth mixture.
4
Add the whole-grain flour, cinnamon, baking soda and salt to the wet mixture. Gently fold with a spatula just until the ingredients are combined.
5
Gently fold the apples, cut into small cubes, into the batter, then pour the mixture evenly into the prepared loaf pan.
6
Evenly distribute the prepared crunchy topping over the top.
7
Bake for 50 to 55 minutes at 180 °C. If the topping browns too quickly toward the end of baking, loosely cover the pan with aluminum foil. The bread is done when a toothpick inserted into the center comes out clean.
8
Let the bread cool in the pan for 15 minutes, then transfer it to a wire rack to cool completely before slicing.
Nutritional benefits
Thanks to the high dietary fiber content from fruit, oats and whole-grain flour, this meal supports healthy digestion and provides a long-lasting feeling of fullness.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.