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Healthy dessert$$

Bananin kruh z arašidovim maslom in čokolado

Name: Bananin kruh z arašidovim maslom in čokolado
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10
Ingredients: 3 medium Bananas, ripe and slightly ripe, raw; 100 g Peanut butter, creamy; 120 g Yogurt, Greek, plain, whole milk; 2 piece Eggs, Grade A, Large, egg whole; 50 g Honey; 1 tsp Vanilla extract; 180 g Oats, whole grain, rolled, old fashioned; 1 tsp BAKING POWDER; 1 pinch Salt, table, iodized; 40 g 55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE

Ta sočen in zdrav bananin kruh z arašidovim maslom združuje naravno sladkost zrelih banan, bogate zdrave maščobe in koščke temne čokolade za popoln prigrizek brez slabe vesti.

Prep time

15 min

Cook time

45 min

Total time

60 min

Servings

Recipe

Bananas, ripe and slightly ripe, raw

3 medium

Peanut butter, creamy

100 g

Yogurt, Greek, plain, whole milk

120 g

Eggs, Grade A, Large, egg whole

2 piece

Honey

50 g

Vanilla extract

1 tsp

Oats, whole grain, rolled, old fashioned

180 g

BAKING POWDER

1 tsp

Salt, table, iodized

1 pinch

55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE

40 g

Pekač za kruh (dolžine okoli 22 cm) Papir za peko Velika posoda za mešanje Vilica ali tlačilka za krompir Ročna metlica in kuhinjska lopatica

Per servingTotal

Calories:220 kcal2200 kcal

Protein:7.9 g79 g

Carbohydrates:27.3 g273 g

Fat:8.5 g85 g

Micronutrients

Sugar:11.9 g118.5 g

Saturated fat:2.8 g28.4 g

Cholesterol:38.8 mg387.6 mg

Sodium:106.6 mg1065.8 mg

Potassium:293.8 mg2938.2 mg

Calcium:67.7 mg677 mg

Iron:1.4 mg14.3 mg

Magnesium:60.9 mg609 mg

Zinc:1.2 mg12.2 mg

Phosphorus:171.7 mg1716.6 mg

Vitamin C:3.1 mg31 mg

Vitamin A:17.3 µg173 µg

Vitamin D:0.2 µg2 µg

Vitamin B12:0.2 µg1.8 µg

Instructions

Segrejte pečico na 180 °C in pekač za kruh natančno obložite s papirjem za peko, da se izognete prijemanju.

V veliki posodi z vilico temeljito zmečkajte zrele banane, dokler ne nastane gladek, skoraj tekoč pire.

K bananovemu pireju dodajte naravno arašidovo maslo, grški jogurt, jajci, med in vaniljev ekstrakt. Vse skupaj dobro premešajte z ročno metlico v enotno mokro zmes.

V posodo nato vsujte ovseno moko, sodo bikarbono in ščepec soli. Z lopatico le nežno promešajte, da se suhe in mokre sestavine povežejo – pazite, da mase ne premešate preveč.

V testo narahlo vmešajte tri četrtine koščkov temne čokolade, nato pa maso enakomerno prelijte v pripravljen pekač. Po vrhu posujte preostalo čokolado.

Pecite 40 do 45 minut. Kruh je popolnoma pečen, ko v sredino zapičen zobotrebec izstopi čist ali z le nekaj vlažnimi drobtinami.

Kruh vzemite iz pečice in pustite, da se ohlaja v pekaču 15 minut. Zatem ga prenesite na rešetko in povsem ohladite pred rezanjem, da ohrani čvrsto strukturo.

Nutritional benefits

Zaradi visoke vsebnosti zdravih enkrat nenasičenih maščob iz arašidovega masla in vlaknin iz ovsa ta obrok zagotavlja dolgotrajno sitost ter stabilen dvig energije.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.