Healthy dessert$$
Beljakovinski bananin kruh s čokolado
Ta sočen beljakovinski bananin kruh združuje naravno sladkost zrelih banan, rahlo teksturo bele moke ter visok delež beljakovin za hranljiv in okusen prigrizek.
Prep time
10 min
Cook time
45 min
Total time
55 min
Servings
10
Recipe
Za testo
Bananas, ripe and slightly ripe, raw
3 mediumFlour, bread, white, enriched, unbleached
150 g100% WHEY PROTEIN POWDER, VANILLA
50 gYogurt, Greek, plain, whole milk
120 gEggs, Grade A, Large, egg whole
2 pieceHoney
50 gPeanut butter, creamy
40 gVanilla extract
1 tspBAKING POWDER
1 tspSpices, cinnamon, ground
1 tspSalt, table, iodized
1 pinchZa posip
55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE
40 gNuts, walnuts, English, halves, raw
30 gPer servingTotal
Calories:215 kcal2150 kcal
Protein:10.6 g106 g
Carbohydrates:27.6 g276 g
Fat:7.5 g75 g
Micronutrients
Sugar:11.6 g116.2 g
Saturated fat:2.4 g23.5 g
Cholesterol:49 mg490.1 mg
Sodium:100.3 mg1003.2 mg
Potassium:241.7 mg2417 mg
Calcium:78 mg780.4 mg
Iron:1.3 mg13.1 mg
Magnesium:27.8 mg277.5 mg
Zinc:0.6 mg5.9 mg
Phosphorus:82.7 mg826.7 mg
Vitamin C:3.2 mg31.6 mg
Vitamin A:17.4 µg174.1 µg
Vitamin D:0.2 µg2 µg
Vitamin B12:0.2 µg1.8 µg
Instructions
1
Segrejte pečico na 180 °C in pekač za kruh obložite s papirjem za peko.
2
V veliki posodi z vilico temeljito zmečkajte zrele banane v gladek pire.
3
K bananovemu pireju dodajte jajci, grški jogurt, med, arašidovo maslo in vaniljev ekstrakt. Z metlico vse skupaj zmešajte v enotno tekočo zmes.
4
V posodo vsujte belo pšenično moko, beljakovine v prahu, mleti cimet, sodo bikarbono in sol. Z lopatico nežno promešajte, da se sestavine povežejo.
5
V pripravljeno testo vmešajte polovico koščkov temne čokolade in nasekljanih orehov, nato maso prelijte v pekač.
6
Po vrhu posujte preostale koščke temne čokolade in orehe.
7
Pecite 40–45 minut pri 180 °C, dokler v sredino zapičen zobotrebec ne izstopi čist.
8
Kruh ohladite v pekaču 15 minut, nato ga prenesite na mrežo, da se povsem ohladi pred rezanjem.
Nutritional benefits
Zaradi visoke vsebnosti beljakovin ta obrok prispeva k vzdrževanju mišične mase.
Similar recipes
14 g
28 g
13 g
Share your opinion
0.00 comments
Flavor
0.0
Prep time
0.0
Difficulty
0.0
Satisfaction
0.0
About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.