Breakfast$

Bread with Cottage Cheese and Jam

Bread with cottage cheese and jam provides quick energy from simple carbohydrates and protein for muscle recovery and lasting fullness before or after a workout.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1

Recipe

Bread, white, commercial
2 slice
Cottage cheese, full fat, large or small curd
75 g
Jams and preserves, apricot
20 g

Calories:330 kcal
Protein:16 g
Carbohydrates:50 g
Fat:6 g
Micronutrients
Sugar:2 g
Saturated fat:1.3 g
Cholesterol:12.8 mg
Sodium:236.3 mg
Potassium:78 mg
Calcium:62.3 mg
Iron:0.1 mg
Magnesium:6 mg
Zinc:0.3 mg
Phosphorus:119.3 mg
Vitamin C:0 mg
Vitamin A:27.8 µg
Vitamin D:0.1 µg
Vitamin B12:0.3 µg

Instructions

1
Spread each slice of bread evenly with cottage cheese.
2
Spread the jam over the layer of cottage cheese with a spoon.

Nutritional benefits

Thanks to the high protein content in cottage cheese and the quickly available carbohydrates in bread and jam, this meal supports muscle mass recovery and rapid replenishment of glycogen stores.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.