Breakfast$$
Bread with Cottage Cheese, Fresh Fruit and Peanut Butter
Prepare a sweet and nutritious bread with fruit, cottage cheese and peanut butter that will fill you with energy. A great healthy breakfast for a successful start to the day.
Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1
Recipe
Bread, mulitgrain, commercial
2 sliceCottage cheese, full fat, large or small curd
100 gPeanut butter, creamy
1 tbspBananas, ripe and slightly ripe, raw
0.5 mediumBlueberries, raw
30 gHoney
0.5 tspSpices, cinnamon, ground
1 pinchCalories:395 kcal
Protein:19 g
Carbohydrates:44 g
Fat:15 g
Micronutrients
Sugar:20.3 g
Saturated fat:3.9 g
Cholesterol:17 mg
Sodium:608.5 mg
Potassium:562.9 mg
Calcium:160.7 mg
Iron:2.1 mg
Magnesium:98 mg
Zinc:1.9 mg
Phosphorus:363 mg
Vitamin C:8.1 mg
Vitamin A:39.7 µg
Vitamin D:0.1 µg
Vitamin B12:0.4 µg
Instructions
1
Toast the slices of whole-grain bread in a toaster until golden and completely crispy.
2
While the slices are still warm, evenly spread smooth cottage cheese over them, which will serve as a light, protein-rich base.
3
Drizzle natural peanut butter over the layer of cottage cheese with a spoon as desired.
4
Arrange banana slices and fresh blueberries on top.
5
Sprinkle everything with a pinch of ground cinnamon and, if desired, drizzle with a few drops of honey for extra flavor.
Nutritional benefits
Thanks to the high protein content from the cottage cheese and healthy fats from the peanut butter, this meal contributes to long-lasting fullness and a gradual release of energy throughout the day.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.