Healthy dessert$$

Cheesecake in a Jar with Strawberries, Lemon Zest and Crushed Biscuits

Prepare a light and quick cheesecake in a jar with strawberries, lemon zest and crushed biscuits. The perfect no-bake fit dessert, full of protein and a refreshing fruity taste.

Prep time
15 min
Cook time
0 min
Total time
15 min
Servings
2

Recipe

Cookies, oatmeal, refrigerated dough
60 g
Butter, stick, unsalted
15 g
LIGHT CREAM CHEESE, LIGHT CREAM
150 g
Yogurt, Greek, plain, whole milk
100 g
Honey
30 g
Vanilla extract
1 tsp
Lemon juice, raw
1 tsp
Lemons, raw, without peel
1 piece
Strawberries, raw
150 g

Per servingTotal
Calories:365 kcal730 kcal
Protein:15 g30 g
Carbohydrates:43 g86 g
Fat:15 g30 g
Micronutrients
Sugar:19.6 g39.2 g
Saturated fat:5 g10 g
Cholesterol:22.7 mg45.3 mg
Sodium:21 mg41.9 mg
Potassium:270.2 mg540.3 mg
Calcium:78.2 mg156.3 mg
Iron:0.7 mg1.4 mg
Magnesium:20.2 mg40.3 mg
Zinc:0.5 mg0.9 mg
Phosphorus:96.3 mg192.5 mg
Vitamin C:71.7 mg143.3 mg
Vitamin A:53.6 µg107.1 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.4 µg0.8 µg

Instructions

1
Crush the whole-grain biscuits into fine crumbs using a chopper or a rolling pin in a bag. Melt the butter in a small pot or microwave, pour it over the biscuits and mix well.
2
Evenly divide the biscuit mixture onto the bottom of two glass jars and gently press it down with a spoon.
3
Wash the lemon well and finely grate its zest. In a bowl, use a hand mixer to blend the light cream cheese, Greek yogurt, honey, vanilla extract, lemon juice and half of the grated lemon zest into a smooth cream.
4
Spread the cream into the jars over the prepared biscuit base.
5
Wash the strawberries and remove the stems. Mash half of the strawberries with a fork into a puree, and cut the remaining half into quarters. Spread the strawberry puree and slices over the top of the cream and garnish with the remaining lemon zest.

Nutritional benefits

Thanks to the high protein content from Greek yogurt, this meal contributes to muscle tissue regeneration, while dietary fiber from the fruit supports regular digestion.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.