Healthy dessert$$

Cheesecake v kozarcu z jagodami, limonino lupinico in drobljenimi piškoti

Pripravite lahkoten in hitri cheesecake v kozarcu z jagodami, limonino lupinico in drobljenimi piškoti. Popolna fit sladica brez pečenja, polna beljakovin in osvežilnega sadnega okusa.

Prep time
15 min
Cook time
0 min
Total time
15 min
Servings
2

Recipe

Cookies, oatmeal, refrigerated dough
60 g
Butter, stick, unsalted
15 g
LIGHT CREAM CHEESE, LIGHT CREAM
150 g
Yogurt, Greek, plain, whole milk
100 g
Honey
30 g
Vanilla extract
1 tsp
Lemon juice, raw
1 tsp
Lemons, raw, without peel
1 piece
Strawberries, raw
150 g

Per servingTotal
Calories:365 kcal730 kcal
Protein:15 g30 g
Carbohydrates:43 g86 g
Fat:15 g30 g
Micronutrients
Sugar:19.6 g39.2 g
Saturated fat:5 g10 g
Cholesterol:22.7 mg45.3 mg
Sodium:21 mg41.9 mg
Potassium:270.2 mg540.3 mg
Calcium:78.2 mg156.3 mg
Iron:0.7 mg1.4 mg
Magnesium:20.2 mg40.3 mg
Zinc:0.5 mg0.9 mg
Phosphorus:96.3 mg192.5 mg
Vitamin C:71.7 mg143.3 mg
Vitamin A:53.6 µg107.1 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.4 µg0.8 µg

Instructions

1
Polnozrnate piškote v sekljalniku ali z valjarjem v vrečki zdrobite na drobne drobtine. Maslo raztopite v kozici ali mikrovalovni pečici, ga prelijte čez piškote in dobro premešajte.
2
Piškotno mešanico enakomerno razdelite na dno dveh steklenih kozarcev in jo z žličko nežno potlačite.
3
Limono dobro operite in drobno naribajte njeno lupinico. V skledi z ročnim mešalnikom zmešajte lahki kremni sir, grški jogurt, med, vanilijev izvleček, limonin sok in polovico naribane limonine lupinice v gladko kremo.
4
Kremo nanesite v kozarca čez pripravljeno piškotno dno.
5
Jagode operite in jim odstranite peclje. Polovico jagod s vilico zmečkajte v pire, preostalo polovico pa narežite na četrtine. Jagodni pire in rezine razporedite po vrhu kreme ter okrasite s preostankom limonine lupinice.

Nutritional benefits

Zaradi visoke vsebnosti beljakovin iz grškega jogurta, ta obrok prispeva k regeneraciji mišičnega tkiva, medtem ko prehranske vlaknine iz sadja podpirajo urejeno prebavo.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.