Snack$$
Creamy Blueberry Vegan Smoothie with Soy Protein and Peanut Butter
This incredibly nutritious vegan smoothie with soy protein offers a pleasant texture of frozen banana, blueberries and peanut butter for the perfect post-workout recovery meal.
Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1
Recipe
Soy milk, unsweetened, plain, shelf stable
250 mlSOY PROTEIN ISOLATE PURE POWDER, UNFLAVORED, UNFLAVORED
30 gBananas, ripe and slightly ripe, raw
1 mediumBlueberries, raw
80 gSeeds, chia seeds, dried
10 gPeanut butter, creamy
15 gCalories:465 kcal
Protein:41 g
Carbohydrates:43 g
Fat:17 g
Micronutrients
Sugar:24 g
Saturated fat:2 g
Cholesterol:0 mg
Sodium:67.5 mg
Potassium:608.4 mg
Calcium:81.1 mg
Iron:1.6 mg
Magnesium:95.4 mg
Zinc:1.1 mg
Phosphorus:171.8 mg
Vitamin C:18.2 mg
Vitamin A:5.9 µg
Vitamin D:0 µg
Vitamin B12:0 µg
Instructions
1
Pour the unsweetened soy milk into the high-performance blender jug first, as having a liquid base at the bottom makes blending easier and smoother.
2
Add the soy protein powder, chia seeds and natural peanut butter, which will give the smoothie a pleasant fullness and creamy texture.
3
Finally, add the frozen banana pieces and frozen blueberries to the blender. Using frozen fruit is key, as it acts as a natural chiller and creates a thick texture without adding ice, which would dilute the flavor.
4
Blend all the ingredients at the highest speed for about 1 to 2 minutes, until the mixture becomes completely velvety, smooth and free of any lumps.
5
Pour the thick protein drink into a large glass jar, sprinkle the top with a few extra blueberries or chia seeds if desired, and serve immediately while fresh.
Nutritional benefits
Thanks to its high content of quality plant-based protein, this dish supports muscle growth and maintenance after physical activity.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.