BreakfastVegetarianBalancedDairyEggs$$
Crispy 'Gourmet' Sandwich with Fried Egg and Avocado
Take the classic fried egg sandwich to the next level with this perfect meal. Crispy bread, creamy avocado, and a runny yolk for breakfast or a quick lunch.
Prep time5 min
Cook time5 min
Total time10 min
Servings1
Recipe
Calories:547.9 kcal
Protein:26.4 g
Carbohydrates:34.5 g
Fiber:9.9 g
Water:189.6 ml
Fat:34.6 g
Micronutrients
Sugar:4.8 g
Saturated fat:11 g
Cholesterol:397.6 mg
Sodium:662.8 mg
Potassium:829.5 mg
Calcium:255.3 mg
Iron:4.1 mg
Magnesium:112.7 mg
Zinc:3.5 mg
Phosphorus:455.2 mg
Vitamin C:16.5 mg
Vitamin A:334.9 µg
Vitamin D:2.1 µg
Vitamin B12:1.1 µg
Instructions
- 1Heat half of the butter in a pan over medium heat. Toast the bread slices on both sides until golden brown and crispy (about 1-2 minutes per side). Remove the bread from the pan and rub it with a cut clove of garlic (optional), or continue with the preparation right away.
- 2In the same pan, heat the remaining butter and a drizzle of olive oil. Crack the eggs into the pan. Cook them until the white is almost completely set, while the yolk is still runny.
- 3If you'd like melted cheese, place a slice of cheese on one of the eggs during the last minute of cooking. You can add a teaspoon of water to the pan and cover it with a lid for 30 seconds so the steam melts the cheese faster and sets the white, without hardening the yolk.
- 4While the eggs are cooking, mash half an avocado onto one slice of the toasted bread with a fork. Season lightly with salt, pepper, and a few drops of lemon juice. Place fresh spinach or arugula over the avocado.
- 5Carefully place the fried eggs onto the greens (one with cheese, one without, or both). Cover with the other slice of bread, press down gently (watch out for the yolk!), and cut in half.
Nutritional benefits
Thanks to the high content of healthy monounsaturated fats from avocado and quality protein, this meal provides long-lasting satiety and supports cognitive function.
Similar recipes
Share your opinion
0.0
(0 comments)Flavor
0.0
Prep time
0.0
Difficulty
0.0
Satisfaction
0.0
About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.