Snack$
Crispy Whole-Grain Toast with Cream Cheese and Fresh Cucumber Slices
Prepare a light, refreshing and crispy whole-grain toast with cream cheese and fresh cucumber slices. A perfect healthy snack or quick fit dinner in 15 minutes.
Prep time
10 min
Cook time
5 min
Total time
15 min
Servings
2
Recipe
Bread, mulitgrain, commercial
4 sliceLIGHT CREAM CHEESE, LIGHT CREAM
100 gCucumber, with peel, raw
1 mediumDill weed, fresh
1 bunchSpices, garlic powder
0.5 tspSalt, table, iodized
1 pinchSpices, pepper, black
1 pinchSeeds, sesame seeds, whole, roasted and toasted
1 tspPer servingTotal
Calories:270 kcal540 kcal
Protein:10 g20 g
Carbohydrates:36 g72 g
Fat:8 g16 g
Micronutrients
Sugar:6.4 g12.7 g
Saturated fat:0.8 g1.5 g
Cholesterol:0 mg0 mg
Sodium:316.3 mg632.5 mg
Potassium:461.1 mg922.2 mg
Calcium:133.1 mg266.1 mg
Iron:3.1 mg6.1 mg
Magnesium:81.9 mg163.8 mg
Zinc:1.7 mg3.3 mg
Phosphorus:200.8 mg401.5 mg
Vitamin C:12.8 mg25.5 mg
Vitamin A:46.2 µg92.3 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Wash the cucumber well and cut it into very thin lengthwise strips or rounds using a vegetable peeler or a sharp knife.
2
Place the sliced cucumber in a colander, lightly salt it, and let it sit for 10 minutes to release excess water. Then gently pat it dry with a paper towel. This prevents the bread from becoming soggy.
3
In a small bowl, thoroughly mix the light cream cheese, finely chopped dill, garlic powder, and a pinch of ground black pepper to create a fragrant and creamy spread.
4
Toast the slices of whole-grain bread in a toaster or on a dry hot pan until golden brown and crispy, to get the toasted texture.
5
Generously spread the warm bread slices with the prepared herb cream cheese. Arrange the drained cucumber strips attractively over the cheese and sprinkle everything with sesame seeds for a pleasant crunch.
Nutritional benefits
Thanks to the high fiber content of whole-grain bread and the freshness of cucumber, this meal supports regular digestion and helps maintain a stable energy level.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.