Breakfast$$
Crunchy Bell Pepper Sandwich with Turkey Breast and Cream Cheese Spread
This recipe presents an exceptional, crunchy and nutrient-rich fit meal without bread, which will captivate you with its freshness and quick preparation.
Prep time
10 min
Cook time
5 min
Total time
15 min
Servings
1
Recipe
Peppers, bell, red, raw
1 mediumLIGHT CREAM CHEESE, LIGHT CREAM
40 gHam, turkey, sliced, extra lean, prepackaged or deli
60 gCheese, edam
30 gSpinach, baby
10 gCalories:330 kcal
Protein:22 g
Carbohydrates:15 g
Fat:20 g
Micronutrients
Sugar:5.3 g
Saturated fat:6 g
Cholesterol:66.9 mg
Sodium:930.6 mg
Potassium:547.2 mg
Calcium:237.5 mg
Iron:1.6 mg
Magnesium:44.7 mg
Zinc:2.9 mg
Phosphorus:378.3 mg
Vitamin C:155.9 mg
Vitamin A:289.6 µg
Vitamin D:0.2 µg
Vitamin B12:0.6 µg
Instructions
1
Thoroughly wash a fresh red bell pepper, cut it in half lengthwise with a sharp knife, and remove the seeds and inner white membranes with a small spoon to get two clean halves that will serve as the "bread".
2
Evenly spread cream cheese on the inside of both prepared pepper halves.
3
On one pepper half, place washed young fresh spinach leaves, then layer slices of turkey ham and a slice of hard cheese on top.
4
Gently press the other pepper half over the filling to create a sandwich, and if desired, cut it in half lengthwise and serve immediately.
Nutritional benefits
Due to its high protein content, this dish supports the maintenance and growth of muscle mass and contributes to a long-lasting feeling of fullness.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.