Main meal$$$

Dalmatinska jagnjetina z grahom

Tradicionalna Dalmatinska jagnjetina z grahom združuje mehko jagnječje meso, sladek grah in bogato mediteransko omako za kosilo.

Prep time
15 min
Cook time
60 min
Total time
75 min
Servings
4

Recipe

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
600 g
Peas, green, frozen, cooked, boiled, drained, without salt
400 g
Onions, yellow, raw
150 g
Carrots, mature, raw
100 g
Garlic, raw
1 clove
Tomato, puree, canned
100 g
Oil, olive, extra virgin
1 tbsp
Alcoholic beverage, wine, table, white
100 ml
Soup, SWANSON, vegetable broth
400 ml
Spices, bay leaf
1 whole
Salt, table, iodized
1 pinch
Parsley, fresh
5 g

Per servingTotal
Calories:450 kcal1800 kcal
Protein:37 g148 g
Carbohydrates:23 g92 g
Fat:22 g88 g
Micronutrients
Sugar:9.7 g38.7 g
Saturated fat:0.7 g2.7 g
Cholesterol:0 mg0 mg
Sodium:440.8 mg1763.2 mg
Potassium:410.1 mg1640.2 mg
Calcium:50.7 mg202.6 mg
Iron:2.3 mg9 mg
Magnesium:37.5 mg150.1 mg
Zinc:1 mg3.8 mg
Phosphorus:116.4 mg465.6 mg
Vitamin C:19.4 mg77.4 mg
Vitamin A:333 µg1332.1 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
Jagnječje pleče narežite na enakomerne kocke in jih s papirnato brisačo osušite.
2
V veliki litoželezni posodi na srednje močnem ognju segrejte oljčno olje. Dodajte narezano jagnjetino in jo pražite 6 do 8 minut, da porjavi z vseh strani, nato jo preložite na krožnik.
3
V isto posodo stresite sesekljano čebulo in korenje. Pražite 5 minut na zmernem ognju, da se zelenjava zmehča in postekleni.
4
Dodajte sesekljan česen in paradižnikovo mezgo. Pražite 1 do 2 minuti, da česen zadiši.
5
V posodo vrnite popečeno jagnjetino s sokovi ter vse skupaj prelijte s suhim belim vinom. S kuhalnico nežno strgate zapečene delčke z dna posode ter kuhajte 3 minute, da alkohol izpari.
6
Prilijte toplo jušno osnovo in dodajte lovorjev list, sol ter mleti črni poper. Posodo pokrijte, vrelišče zmanjšajte in počasi dušite 35 do 40 minut, da se meso zmehča.
7
V posodo stresite grah in vse skupaj kuhajte še 10 do 15 minut, da se grah zmehča, omaka pa postane bogata in gosta.
8
Pred serviranjem iz jedi odstranite lovorjev list, po vrhu potresite svež sesekljan peteršilj in toplo postrezite.

Nutritional benefits

Zaradi visoke vsebnosti beljakovin v jagnjetini in prehranskih vlaknin v grahu, ta jed podpira vzdrževanje mišične mase ter zagotavlja dolgotrajen občutek sitosti.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.