Breakfast$

Eggs with Turkey Breast

Simple and juicy eggs with turkey breast on toasted whole-grain bread for a quick and protein-rich breakfast.

Prep time
5 min
Cook time
5 min
Total time
10 min
Servings
2

Recipe

Eggs, Grade A, Large, egg whole
4 piece
Ham, turkey, sliced, extra lean, prepackaged or deli
120 g
Oil, olive, extra virgin
1 tbsp
Salt, table, iodized
1 pinch
Bread, mulitgrain, commercial
2 slice

Per servingTotal
Calories:350 kcal700 kcal
Protein:29 g58 g
Carbohydrates:16 g32 g
Fat:18 g36 g
Micronutrients
Sugar:2.6 g5.2 g
Saturated fat:4.9 g9.7 g
Cholesterol:412.2 mg824.4 mg
Sodium:956.6 mg1913.2 mg
Potassium:386.4 mg772.8 mg
Calcium:90 mg179.9 mg
Iron:3.3 mg6.6 mg
Magnesium:47.4 mg94.8 mg
Zinc:3.2 mg6.4 mg
Phosphorus:448.8 mg897.6 mg
Vitamin C:0.1 mg0.1 mg
Vitamin A:160 µg320 µg
Vitamin D:2 µg4 µg
Vitamin B12:1.1 µg2.1 µg

Instructions

1
Toast the slices of whole-grain bread in a toaster until golden yellow and place them on serving plates.
2
Cut the sliced turkey breast into smaller strips or cubes.
3
In a bowl, gently whisk the eggs with a pinch of salt and ground black pepper using a fork.
4
Heat oil in a pan over medium heat. Add the turkey breast and sauté for 1 to 2 minutes, until lightly browned and fragrant.
5
Pour the whisked eggs over the sautéed turkey breast.
6
Over low heat, gently stir with a spatula, pushing the eggs from the edges toward the center of the pan for 2 to 3 minutes, so they remain wonderfully juicy and creamy.
7
Remove the pan from the heat and spread the soft egg and turkey breast mixture over the toasted slices of whole-grain bread.

Nutritional benefits

Thanks to the high protein content in eggs and turkey breast, this meal supports the maintenance of muscle mass and provides a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.