Healthy dessert$
Ekspresen sočen čokoladni kolaček iz skodelice
Pripravite mehak in izjemno sočen čokoladni kolaček iz skodelice v mikrovalovni pečici. Popolna in hitra sladica, pripravljena v manj kot 5 minutah.
Prep time
2 min
Cook time
2 min
Total time
4 min
Servings
1
Recipe
Flour, bread, white, enriched, unbleached
4 tbspSugars, granulated
2 tbspCocoa, dry powder, unsweetened
2 tbspLeavening agents, baking powder, double-acting, straight phosphate
0.5 tspMilk, whole, 3.25% milkfat, with added vitamin D
3 tbspOil, coconut
1 tbsp55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE
1 tbspCalories:390 kcal
Protein:6 g
Carbohydrates:48 g
Fat:18 g
Micronutrients
Sugar:39.6 g
Saturated fat:19.3 g
Cholesterol:4.5 mg
Sodium:224.5 mg
Potassium:577.3 mg
Calcium:282.8 mg
Iron:7.5 mg
Magnesium:170.2 mg
Zinc:2.7 mg
Phosphorus:564.2 mg
Vitamin C:0 mg
Vitamin A:20.7 µg
Vitamin D:0.6 µg
Vitamin B12:0.2 µg
Instructions
1
V skodelici z vilico dobro premešajte moke, sladkor, kakav v prahu in pecilni prašek, da razbijete morebitne grudice.
2
K suhim sestavinam prilijte mleko in kokosovo olje ter vse skupaj hitro zmešajte v gladko, gostejšo čokoladno maso.
3
V pripravljeno maso nežno vmešajte čokoladne kapljice.
4
Skodelico postavite v mikrovalovno pečico in jo pecite 60 do 70 sekund na najvišji moči (800W).
5
Kolaček vzemite iz pečice, ga pustite 2 minuti, da se malce ohladi, nato pa še toplega postrezite.
Nutritional benefits
Ta ekspresni kolaček ponuja hitro potešitev želje po sladkem z nadzorovano velikostjo porcije, kar preprečuje prenajedanje.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.