Healthy dessert$
Express Juicy Chocolate Mug Cake
Make a soft and incredibly juicy chocolate mug cake in the microwave. A perfect and quick dessert, ready in less than 5 minutes.
Prep time
2 min
Cook time
2 min
Total time
4 min
Servings
1
Recipe
Flour, bread, white, enriched, unbleached
4 tbspSugars, granulated
2 tbspCocoa, dry powder, unsweetened
2 tbspLeavening agents, baking powder, double-acting, straight phosphate
0.5 tspMilk, whole, 3.25% milkfat, with added vitamin D
3 tbspOil, coconut
1 tbsp55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE
1 tbspCalories:390 kcal
Protein:6 g
Carbohydrates:48 g
Fat:18 g
Micronutrients
Sugar:39.6 g
Saturated fat:19.3 g
Cholesterol:4.5 mg
Sodium:224.5 mg
Potassium:577.3 mg
Calcium:282.8 mg
Iron:7.5 mg
Magnesium:170.2 mg
Zinc:2.7 mg
Phosphorus:564.2 mg
Vitamin C:0 mg
Vitamin A:20.7 µg
Vitamin D:0.6 µg
Vitamin B12:0.2 µg
Instructions
1
In a mug, use a fork to thoroughly mix the flour, sugar, cocoa powder, and baking powder to break up any lumps.
2
Add the milk and coconut oil to the dry ingredients and quickly mix everything into a smooth, thicker chocolate batter.
3
Gently fold the chocolate chips into the prepared batter.
4
Place the mug in the microwave and bake it for 60 to 70 seconds at the highest power (800W).
5
Remove the cake from the microwave, let it cool for 2 minutes, then serve it while still warm.
Nutritional benefits
This express mug cake offers a quick way to satisfy a sweet craving with a controlled portion size, helping to prevent overeating.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.