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BreakfastMid-day mealVegetarianBalancedMediterraneanDairyGrains & porridges$$

Healthy 'Cookie Dough' Overnight Oats with Chocolate Chips and Protein

Name: Healthy 'Cookie Dough' Overnight Oats with Chocolate Chips and Protein
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 50 g Oats, whole grain, rolled, old fashioned; 120 ml Beverages, almond milk, unsweetened, shelf stable; 80 g Yogurt, Greek, plain, whole milk; 10 g Seeds, chia seeds, dried; 15 g RAW CASHEW NUT BUTTER; 5 g 55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE; 5 g Syrups, maple; 0.5 tsp Vanilla extract; 1 pinch Salt, table, iodized; 10 g 55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE; 1 tsp RAW CASHEW NUT BUTTER

Enjoy a breakfast that tastes like cookie dough! These cookie dough overnight oats are packed with protein and fiber, ready with no cooking in just 5 minutes.

Prep time5 min

Cook time0 min

Total time5 min

Servings1

Recipe

For the base

Oats, whole grain, rolled, old fashioned50 gBeverages, almond milk, unsweetened, shelf stable120 mlYogurt, Greek, plain, whole milk80 gSeeds, chia seeds, dried10 gRAW CASHEW NUT BUTTER15 g55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE5 gSyrups, maple5 gVanilla extract0.5 tspSalt, table, iodized1 pinch

For the topping

55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE10 gRAW CASHEW NUT BUTTER1 tsp

Glass jar with lidSpoonSmall bowl

Calories:558.2 kcal

Protein:22.3 g

Carbohydrates:60.3 g

Fiber:10.4 g

Water:188.5 ml

Fat:26 g

Micronutrients

Sugar:15.5 g

Saturated fat:8.1 g

Cholesterol:10.4 mg

Sodium:272.9 mg

Potassium:462.7 mg

Calcium:408.8 mg

Iron:5 mg

Magnesium:139.4 mg

Zinc:3 mg

Phosphorus:466.6 mg

Vitamin C:0.2 mg

Vitamin A:1.6 µg

Vitamin D:1.2 µg

Vitamin B12:0.6 µg

Instructions

1In a glass jar, mix the rolled oats, chia seeds, and a pinch of salt. The salt is key, as it balances the flavors and enhances the vanilla.
2Add the almond milk, Greek yogurt, cashew butter, vanilla extract, and maple syrup. Stir everything together vigorously to get a uniform, creamy mixture.
3Stir in most of the chocolate chips. Close the jar and place it in the fridge for at least 4 hours (ideally overnight), so the oats and seeds can soak up the liquid.
4Before serving, sprinkle the remaining chocolate chips on top and drizzle with a spoonful of cashew butter for a perfect look and taste.

Nutritional benefits

Thanks to its high content of slow-digesting carbohydrates and fiber, this meal contributes to long-lasting energy and stable concentration throughout the day.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.