BreakfastMid-day mealSnack$$

Homemade Fit Wrap with Spinach, Feta and Egg Whites

Prepare a nutritious wrap with spinach and feta, rich in protein and fiber. This recipe is ideal for a healthy breakfast or a quick snack on the go.

Prep time
5 min
Cook time
10 min
Total time
15 min
Servings
2

Recipe

Tortilla, wheat flour, shelf stable
2 large
Spinach, baby
200 g
Eggs, Grade A, Large, egg white
4 piece
Cheese, feta, whole milk, crumbled
60 g
Tomatoes, sun-dried, packed in oil, drained
20 g
Garlic, raw
1 clove
LIGHT CREAM CHEESE, LIGHT CREAM
1 tbsp
Oil, olive, extra virgin
1 tsp
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch

Per servingTotal
Calories:320 kcal640 kcal
Protein:19 g38 g
Carbohydrates:29 g58 g
Fat:14 g28 g
Micronutrients
Sugar:1.8 g3.6 g
Saturated fat:5.2 g10.4 g
Cholesterol:26.7 mg53.4 mg
Sodium:1038.1 mg2076.1 mg
Potassium:939 mg1878 mg
Calcium:310.5 mg621 mg
Iron:3.5 mg7 mg
Magnesium:125.1 mg250.1 mg
Zinc:1.7 mg3.4 mg
Phosphorus:273 mg546 mg
Vitamin C:37.2 mg74.3 mg
Vitamin A:327 µg653.9 µg
Vitamin D:0.1 µg0.2 µg
Vitamin B12:0.6 µg1.1 µg

Instructions

1
Heat olive oil in a pan and sauté chopped garlic until fragrant. Add the spinach and cook until wilted. Then drain it to remove excess water.
2
In a bowl, whisk the egg whites with salt and pepper. Pour them into the pan and cook like soft scrambled eggs.
3
Warm the tortilla slightly, spread it with cream cheese, and spread the eggs, spinach, feta, and sun-dried tomatoes over it.
4
Roll the tortilla tightly and quickly sear it in a pan on both sides until crispy.

Nutritional benefits

Thanks to the high protein and fiber content from fresh spinach, this dish supports long-lasting satiety and muscle recovery after exercise.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.