Breakfast$

Jajca s puranjimi prsmi

Preprosta in sočna jajca s puranjimi prsmi na popečenem polnozrnanjem kruhu za hiter ter beljakovinsko bogat zajtrk.

Prep time
5 min
Cook time
5 min
Total time
10 min
Servings
2

Recipe

Eggs, Grade A, Large, egg whole
4 piece
Ham, turkey, sliced, extra lean, prepackaged or deli
120 g
Oil, olive, extra virgin
1 tbsp
Salt, table, iodized
1 pinch
Bread, mulitgrain, commercial
2 slice

Per servingTotal
Calories:350 kcal700 kcal
Protein:29 g58 g
Carbohydrates:16 g32 g
Fat:18 g36 g
Micronutrients
Sugar:2.6 g5.2 g
Saturated fat:4.9 g9.7 g
Cholesterol:412.2 mg824.4 mg
Sodium:956.6 mg1913.2 mg
Potassium:386.4 mg772.8 mg
Calcium:90 mg179.9 mg
Iron:3.3 mg6.6 mg
Magnesium:47.4 mg94.8 mg
Zinc:3.2 mg6.4 mg
Phosphorus:448.8 mg897.6 mg
Vitamin C:0.1 mg0.1 mg
Vitamin A:160 µg320 µg
Vitamin D:2 µg4 µg
Vitamin B12:1.1 µg2.1 µg

Instructions

1
Rezini polnozrnatega kruha popecite v toasterju do zlato-rumene barve ter ju položite na servirna krožnika.
2
Narezana puranja prsa razrežite na manjše trakove ali kockice.
3
V skledi z vilico nežno razžvrkljajte jajca s ščepcem soli in mletim črnim poprom.
4
V ponvi na zmernem ognju segrejte olje. Dodajte puranja prsa in jih pražite 1 do 2 minuti, da se rahlo popečejo in zadišijo.
5
Čez popečene puranje prsi vlijte razžvrkljana jajca.
6
Na nizkem ognju z lopatico nežno mešajte in potiskajte jajca od robov proti sredini ponvi 2 do 3 minute, da ostanejo čudovito sočna in kremasta.
7
Ponev odstavite z ognja ter mehko jajčno zmes s puranjimi prsmi razporedite preko popečenih rezin polnozrnatega kruha.

Nutritional benefits

Zaradi visoke vsebnosti beljakovin v jajcih in puranjih prsih, ta obrok podpira vzdrževanje mišične mase in zagotavlja dolgotrajen občutek sitosti.

Similar recipes

Breakfast
5 min
Bourbon Vanilla Rice Pudding
5 min283 kcal9 g45 g7 g
Breakfast
20 min
Spinach Pie with a Whole-Grain Crust
20 min361 kcal15 g29 g22 g
Breakfast
20 min
Rich Egg Bake
20 min389 kcal32 g21 g19 g
Breakfast
5 min
Rice Pudding with Almond Milk and Bourbon Vanilla
5 min191 kcal4 g38 g2 g
Breakfast
15 min
Vegan Tortilla with Tofu, Black Beans and Avocado Cream
15 min503 kcal20 g59 g22 g

Share your opinion

0.00 comments
Flavor
0.0
Prep time
0.0
Difficulty
0.0
Satisfaction
0.0
Flavor
Prep time
Difficulty
Satisfaction

About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.