Main meal$

Kremna paradižnikova juha z zrnatim sirom

Uživajte v bogati in kremni paradižnikovi juhi, ki je zahvaljujoč zrnatemu siru polna beljakovin. Popoln zdrav obrok za hitro kosilo ali večerjo.

Prep time
5 min
Cook time
15 min
Total time
20 min
Servings
2

Recipe

WHOLE PEELED PLUM TOMATOES PELATI
800 g
Cottage cheese, full fat, large or small curd
200 g
Soup, SWANSON, vegetable broth
250 ml
Onions, yellow, raw
1 medium
Garlic, raw
2 clove
Oil, olive, extra virgin
1 tbsp
Spices, oregano, dried
1 tsp
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch

Per servingTotal
Calories:275 kcal550 kcal
Protein:18 g36 g
Carbohydrates:21 g42 g
Fat:13 g26 g
Micronutrients
Sugar:20.3 g40.6 g
Saturated fat:3 g5.9 g
Cholesterol:17 mg34 mg
Sodium:805 mg1610 mg
Potassium:274.7 mg549.3 mg
Calcium:141.1 mg282.1 mg
Iron:2.6 mg5.1 mg
Magnesium:22 mg43.9 mg
Zinc:0.7 mg1.3 mg
Phosphorus:190 mg380 mg
Vitamin C:46.8 mg93.6 mg
Vitamin A:56.7 µg113.3 µg
Vitamin D:0.1 µg0.2 µg
Vitamin B12:0.5 µg0.9 µg

Instructions

1
V loncu segrejte oljčno olje in na njem prepražite sesekljano čebulo, da postane steklena. Dodajte česen in pražite še 1 minuto, da zadiši.
2
V lonec vlijte paradižnikove pelate in zelenjavno jušno osnovo. Začinite z origanom, soljo in poprom.
3
Juho zavrite, nato pa ogenj zmanjšajte in jo pokrito kuhajte približno 10 minut, da se okusi povežejo.
4
Lonec odstavite z ognja in v juho dodajte zrnati sir.
5
S paličnim mešalnikom vse skupaj zmešajte neposredno v loncu, dokler juha ne postane popolnoma gladka, kremna in enakomerne barve.
6
Juho po potrebi še enkrat na kratko pogrejte in jo postrezite.

Nutritional benefits

Zaradi visoke vsebnosti beljakovin iz zrnatega sira, ta obrok podpira ohranjanje mišične mase in zagotavlja dolgotrajen občutek sitosti.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.