Breakfast$$$

Kremni keto borovničev smuti z avokadom in špinačo

Ta kremni keto smuti z borovnicami, avokadom in špinačo predstavlja popoln, z vlakninami in zdravimi maščobami bogat zajtrk, ki vas bo napolnil z energijo brez odvečnih ogljikovih hidratov.

Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
2

Recipe

Avocados, raw, all commercial varieties
100 g
Blueberries, raw
100 g
Spinach, baby
50 g
Beverages, almond milk, unsweetened, shelf stable
300 ml
Almond butter, creamy
30 g
Seeds, chia seeds, dried
10 g
ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
15 g

Per servingTotal
Calories:240 kcal480 kcal
Protein:7 g14 g
Carbohydrates:8 g16 g
Fat:19 g38 g
Micronutrients
Sugar:7.2 g14.4 g
Saturated fat:2 g4 g
Cholesterol:0 mg0 mg
Sodium:141.7 mg283.4 mg
Potassium:659.5 mg1319 mg
Calcium:385.7 mg771.4 mg
Iron:2.1 mg4.1 mg
Magnesium:108.3 mg216.6 mg
Zinc:1.4 mg2.7 mg
Phosphorus:174.5 mg348.9 mg
Vitamin C:16.6 mg33.1 mg
Vitamin A:75.8 µg151.5 µg
Vitamin D:1.5 µg3 µg
Vitamin B12:0 µg0 µg

Instructions

1
V blender stresite zamrznjene borovnice, zrel avokado, svežo mlado špinačo, mandljevo maslo in chia semena.
2
Dodajte eritritol v prahu in vse skupaj prelijte z nesladkanim mandljevim mlekom.
3
Vse sestavine blendajte na visoki hitrosti približno 1 do 2 minuti, dokler ne dobite popolnoma homogene in kremaste teksture brez vidnih koščkov špinače ali borovnic.
4
Če je smuti pregost, dodajte še malo mandljevega mleka; če želite bolj hladnega, pa vmešajte nekaj kock ledu in ponovno na hitro premešajte.
5
Kremni smuti prelijte v dva ohlajena kozarca, po želji okrasite z nekaj celimi borovnicami ali chia semeni ter takoj svežega postrezite.

Nutritional benefits

Zaradi visoke vsebnosti zdravih enkratno nenasičenih maščob v avokadu in prehranskih vlaknin, ta jed podpira dolgotrajen občutek sitosti ter prispeva k vzdrževanju stabilne ravni krvnega sladkorja.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.