Breakfast$
Kruh s skuto in marmelado
Kruh s skuto in marmelado ponuja hitro energijo iz enostavnih ogljikovih hidratov ter beljakovine za obnovo mišic in dolgotrajno sitost pred ali po treningu.
Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1
Recipe
Bread, white, commercial
2 sliceCottage cheese, full fat, large or small curd
75 gJams and preserves, apricot
20 gCalories:330 kcal
Protein:16 g
Carbohydrates:50 g
Fat:6 g
Micronutrients
Sugar:2 g
Saturated fat:1.3 g
Cholesterol:12.8 mg
Sodium:236.3 mg
Potassium:78 mg
Calcium:62.3 mg
Iron:0.1 mg
Magnesium:6 mg
Zinc:0.3 mg
Phosphorus:119.3 mg
Vitamin C:0 mg
Vitamin A:27.8 µg
Vitamin D:0.1 µg
Vitamin B12:0.3 µg
Instructions
1
Vsako rezino kruha enakomerno premažite s skuto.
2
Čez plast skute z žlico razporedite marmelado.
Nutritional benefits
Zaradi visoke vsebnosti beljakovin v skuti ter hitro dostopnih ogljikovih hidratov v kruhu in marmeladi, ta obrok podpira obnovo mišične mase in hitro zapolnitev glikogenskih zalog.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.