Breakfast$$
Kruh z banano in medom
Pripravite hranljiv kruh z banano in medom, obogaten z arašidovim maslom za stabilno raven energije. Hitra in zdravju prijazna sladka alternativa za zajtrk ali malico.
Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
1
Recipe
Bread, white, commercial
2 sliceBananas, ripe and slightly ripe, raw
1 mediumHoney
1 tspSpices, cinnamon, ground
1 pinchCalories:290 kcal
Protein:13 g
Carbohydrates:52 g
Fat:16 g
Micronutrients
Sugar:18.5 g
Saturated fat:0.1 g
Cholesterol:0 mg
Sodium:1.4 mg
Potassium:426.6 mg
Calcium:9.8 mg
Iron:0.4 mg
Magnesium:32.2 mg
Zinc:0.2 mg
Phosphorus:26.4 mg
Vitamin C:10.3 mg
Vitamin A:3.6 µg
Vitamin D:0 µg
Vitamin B12:0 µg
Instructions
1
Rezini polnozrnatega kruha popecite v opekaču do želene hrustljavosti.
2
Banano olupite in jo na deski narežite na enakomerne kolobarje.
3
Narezane kolobarje banane lepo razporedite preko obreh rezin kruha.
4
Preko banan z žlico nežno prelijte cvetlični med v tankem curku, nato pa vse skupaj potresite s ščepcem mletega cimeta.
Nutritional benefits
Zaradi enostavnih ogljikovih hidratov, je ta recept odlična izbira za energijo pred treningom.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.