Healthy dessert$$

Nizkokaloričen bananin kruh s temno čokolado

Ta sočen nizkokaloričen bananin kruh združuje naravno sladkost banan, ovseno moko in koščke temne čokolade za lahek, uravnotežen in hranljiv prigrizek.

Prep time
10 min
Cook time
45 min
Total time
55 min
Servings
10

Recipe

Za testo

Bananas, ripe and slightly ripe, raw
3 medium
Yogurt, Greek, plain, whole milk
120 g
APPLE SAUCE
80 g
Eggs, Grade A, Large, egg whole
1 piece
Eggs, Grade A, Large, egg white
50 ml
ERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
30 g
Vanilla extract
1 tsp
Oats, whole grain, rolled, old fashioned
140 g
BAKING POWDER
1 tsp
Spices, cinnamon, ground
1 tsp
Salt, table, iodized
1 pinch

Za posip

55% CACAO DARK CHOCOLATE DROPS, DARK CHOCOLATE
40 g

Per servingTotal
Calories:115 kcal1150 kcal
Protein:4.9 g49 g
Carbohydrates:17.9 g179 g
Fat:2.7 g27 g
Micronutrients
Sugar:6.7 g67.3 g
Saturated fat:1.6 g16 g
Cholesterol:20.2 mg201.6 mg
Sodium:65 mg649.5 mg
Potassium:221.7 mg2216.6 mg
Calcium:62.9 mg629 mg
Iron:1 mg10 mg
Magnesium:37.2 mg371.7 mg
Zinc:0.8 mg7.5 mg
Phosphorus:108.2 mg1082.1 mg
Vitamin C:3.1 mg31 mg
Vitamin A:9.4 µg93.8 µg
Vitamin D:0.1 µg1 µg
Vitamin B12:0.1 µg1.4 µg

Instructions

1
Segrejte pečico na 180 °C in pekač za kruh obložite s papirjem za peko.
2
V veliki posodi z vilico temeljito zmečkajte zrele banane v gladek pire.
3
K bananam dodajte jajce, beljake, grški jogurt, jabolčno čežano, eritritol in vaniljev ekstrakt. Z metlico vse skupaj zmešajte v enotno zmes.
4
V posodo vsujte ovseno moko, cimet, sodo bikarbono in sol. Z lopatico nežno promešajte, dokler se sestavine ne povežejo.
5
V testo vmešajte dve tretjini koščkov temne čokolade, nato maso prelijte v pripravljen pekač.
6
Po vrhu posujte preostale koščke temne čokolade.
7
Pecite 40–45 minut pri 180 °C, dokler v sredino zapičen zobotrebec ne izstopi čist.
8
Kruh ohladite v pekaču 15 minut, nato ga prenesite na mrežo, da se povsem ohladi pred rezanjem.

Nutritional benefits

Ta obrok ima zmanjšano energijsko vrednost in nizko vsebnost nasičenih maščob, kar podpira uravnavanje telesne mase ter zagotavlja dolgotrajen občutek sitosti.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.