Breakfast$

Omelette with Crispy Bacon, Spinach and Cheddar Cheese

Prepare a delicious egg omelette with bacon, spinach and cheddar cheese that will fill you up with protein. A perfect and quick low-carb breakfast following the LCHF or keto principle.

Prep time
5 min
Cook time
10 min
Total time
15 min
Servings
1

Recipe

Eggs, Grade A, Large, egg whole
3 piece
Bacon, turkey, unprepared
2 slice
Spinach, baby
30 g
Cheese, cheddar
30 g
Oil, olive, extra virgin
0.5 tsp
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch

Calories:390 kcal
Protein:28 g
Carbohydrates:2 g
Fat:30 g
Micronutrients
Sugar:0.7 g
Saturated fat:10.7 g
Cholesterol:587.7 mg
Sodium:597.4 mg
Potassium:408.4 mg
Calcium:318.9 mg
Iron:3.1 mg
Magnesium:54.5 mg
Zinc:3.2 mg
Phosphorus:445.7 mg
Vitamin C:8 mg
Vitamin A:426.1 µg
Vitamin D:3.2 µg
Vitamin B12:1.7 µg

Instructions

1
Cut the bacon into smaller pieces on a cutting board. Fry it in a hot pan until crispy, then remove it and drain on paper towel.
2
Pour off most of the released fat from the pan. Add the spinach to the pan and quickly sauté it just until it wilts (about 1 minute), then set it aside on a plate.
3
In a bowl, whisk the eggs, salt and ground black pepper well with a whisk. Finely grate the cheddar cheese.
4
Add olive oil to the same pan, heat it over medium heat and pour in the whisked eggs.
5
When the bottom of the eggs has set but the top is still slightly soft, arrange the sautéed spinach, crispy bacon and grated cheddar cheese over one half of the omelette.
6
Carefully fold the omelette in half, cover the pan with a lid for 1 minute to let the cheese melt completely, then slide it onto a plate and serve.

Nutritional benefits

Thanks to its high content of quality protein and almost complete absence of carbohydrates, this meal contributes to the repair of muscle tissue and is ideal for maintaining ketosis.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.