Main meal$$

Pečena postrv s krompirjem in češnjevimi paradižniki

Pripravite sočno in aromatično pečeno postrv s hrustljavim krompirjem in sladkimi češnjevimi paradižniki iz pečice. Popolno in preprosto mediteransko fit kosilo.

Prep time
15 min
Cook time
30 min
Total time
45 min
Servings
2

Recipe

Fish, trout, rainbow, farmed, raw
2 medium
Potatoes, russet, without skin, raw
400 g
Tomatoes, grape, raw
200 g
Lemons, raw, without peel
1 piece
Garlic, raw
4 clove
Parsley, fresh
1 bunch
Oil, olive, extra virgin
2 tbsp
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch

Per servingTotal
Calories:490 kcal980 kcal
Protein:36 g72 g
Carbohydrates:38 g76 g
Fat:20 g40 g
Micronutrients
Sugar:2.5 g5 g
Saturated fat:2.4 g4.7 g
Cholesterol:0 mg0 mg
Sodium:99.5 mg198.9 mg
Potassium:1338.4 mg2676.7 mg
Calcium:71.9 mg143.7 mg
Iron:2.5 mg4.9 mg
Magnesium:76.5 mg152.9 mg
Zinc:1.2 mg2.4 mg
Phosphorus:164.5 mg329 mg
Vitamin C:97.3 mg194.6 mg
Vitamin A:63.7 µg127.4 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
Krompir olupite in ga narežite na čim tanjše kolobarje, da se speče hkrati z ribo. Česen sesekljajte, peteršilj pa drobno nasekljajte. Limono narežite na tanke rezine.
2
Pečico segrejte na 200 °C, pekač pa obložite s papirjem za peko.
3
Narezan krompir in češnjeve paradižnike v skledi zmešajte z eno žlico oljčnega olja, polovico sesekljanega česna, soljo in poprom, nato pa jih razporedite po pekaču.
4
Očiščeni postrvi znotraj in zunaj dobro osolite ter popoprajte. Trebušno votlino rib nadevajte s preostalim sesekljanim česnom, nasekljanim peteršiljem, vejico rožmarina in rezinami limone.
5
Ribi položite na pripravljeno zelenjavno posteljico, ju pokapajte s preostalim oljčnim oljem ter vse skupaj pecite 25–30 minut, da se krompir zmehča, koža ribe pa postane hrustljava.

Nutritional benefits

Zaradi visoke vsebnosti omega-3 maščobnih kislin iz sveže postrvi, ta jed podpira zdravje srca in ožilja ter pomaga pri vzdrževanju optimalne ravni holesterola.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.