Breakfast$$

Polnozrnati kruh s skuto in avokadom

Pripravite hiter in beljakovinsko bogat kruh s skuto in avokadom, ki vas bo napolnil z energijo. Odličen zdrav zajtrk ali malica, pripravljena v le nekaj minutah.

Prep time
10 min
Cook time
0 min
Total time
10 min
Servings
1

Recipe

Bread, mulitgrain, commercial
2 slice
Cottage cheese, full fat, large or small curd
100 g
Avocados, raw, all commercial varieties
0.5 medium
Lemon juice, raw
1 tsp
Seeds, hemp seed, hulled
1 tsp
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch
CHILLI POWDER BLEND, CHILLI
1 pinch

Calories:385 kcal
Protein:18 g
Carbohydrates:32 g
Fat:17 g
Micronutrients
Sugar:7.2 g
Saturated fat:4.1 g
Cholesterol:17 mg
Sodium:711.4 mg
Potassium:674.9 mg
Calcium:159 mg
Iron:2.4 mg
Magnesium:112.4 mg
Zinc:2.4 mg
Phosphorus:418.2 mg
Vitamin C:9.5 mg
Vitamin A:42.4 µg
Vitamin D:0.1 µg
Vitamin B12:0.4 µg

Instructions

1
Rezini polnozrnatega kruha zlato popecite v opekaču, da postaneta popolnoma hrustljavi.
2
V majhni skledici s pomočjo vilice grobo pretlačite polovico avokada skupaj z limoninim sokom in ščepcem solnega cveta, kar bo preprečilo neželeno rjavenje avokada.
3
Na toplo popečen kruh enakomerno namažite pasirano skuto ali zrnati sir, ki bo služil kot bogata beljakovinska osnova.
4
Čez plast skute previdno porazdelite pretlačen avokado.
5
Po vrhu potresite konopljina ali sezamova semena, mleti črni poper in po želji čilijeve kosmiče ter jed takoj postrezite.

Nutritional benefits

Zaradi visoke vsebnosti beljakovin iz skute in zdravih maščob iz avokada, ta jed podpira dolgotrajno sitost ter stabilno raven energije čez dan.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.