Snack$
Rice Cakes with Hummus and Fresh Bell Pepper Slices
Rice cakes with chickpea hummus and fresh bell pepper slices make for an ideal and crunchy fit snack that quickly provides the body with stable energy and much-needed fiber for healthy digestion.
Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
2
Recipe
Snacks, rice cakes, brown rice, plain, unsalted
4 pieceHummus, commercial
60 gPeppers, bell, red, raw
1 mediumPer servingTotal
Calories:110 kcal220 kcal
Protein:3 g6 g
Carbohydrates:17 g34 g
Fat:4 g8 g
Micronutrients
Sugar:2.7 g5.4 g
Saturated fat:0.8 g1.6 g
Cholesterol:0 mg0 mg
Sodium:130.2 mg260.4 mg
Potassium:220.2 mg440.4 mg
Calcium:18.3 mg36.6 mg
Iron:1 mg2 mg
Magnesium:29.7 mg59.4 mg
Zinc:0.6 mg1.2 mg
Phosphorus:69.9 mg139.8 mg
Vitamin C:76.6 mg153.2 mg
Vitamin A:94.5 µg189 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg
Instructions
1
Wash the red bell pepper thoroughly, remove the seeds, and use a sharp knife to cut it into the thinnest, even slices or strips.
2
Arrange four crunchy gluten-free rice cakes on a wooden board or plate.
3
Using a spoon, evenly spread fifteen grams of smooth chickpea hummus over each rice cake.
4
Place the prepared fresh red bell pepper slices over the spread, adding juiciness and a crunchy contrast.
Nutritional benefits
Thanks to the high dietary fiber content in the chickpea spread and fresh vegetables, this dish supports proper digestive function and helps maintain a long-lasting feeling of fullness.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.