Main meal$$$

Roasted Lamb with Potatoes

Juicy and tender roasted lamb with potatoes, prepared with rosemary, white wine and carrots for the perfect Sunday lunch.

Prep time
20 min
Cook time
100 min
Total time
120 min
Servings
4

Recipe

For the lamb and marinade

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw
1000 g
Oil, olive, extra virgin
2 tbsp
Garlic, raw
2 clove
Alcoholic beverage, wine, table, white
100 ml
Rosemary, fresh
1 sprig
Thyme, fresh
1 sprig
Salt, table, iodized
1 pinch

For the potatoes and vegetables

Potatoes, russet, without skin, raw
800 g
Carrots, mature, raw
200 g
Onions, red, raw
150 g
Oil, olive, extra virgin
1 tbsp
Salt, table, iodized
1 pinch

Per servingTotal
Calories:630 kcal2520 kcal
Protein:49 g196 g
Carbohydrates:45 g180 g
Fat:27 g108 g
Micronutrients
Sugar:5.9 g23.4 g
Saturated fat:1.8 g7 g
Cholesterol:0 mg0 mg
Sodium:119.5 mg477.8 mg
Potassium:1159.5 mg4638.1 mg
Calcium:44.3 mg177.1 mg
Iron:1.1 mg4.4 mg
Magnesium:64.7 mg258.6 mg
Zinc:1 mg4 mg
Phosphorus:150.2 mg600.9 mg
Vitamin C:28.3 mg113.2 mg
Vitamin A:417.9 µg1671.5 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
Preheat the oven to 180 °C. Pat the lamb shoulder dry with a paper towel and make several shallow cuts into it.
2
In a small bowl, mix 30 ml olive oil, minced garlic, rosemary, thyme, salt and ground black pepper. Thoroughly rub the prepared mixture into the lamb.
3
In a larger bowl, combine the sliced potatoes, carrots and red onion. Drizzle with 15 ml olive oil, season with salt and mix everything well.
4
Spread the vegetables over the bottom of the roasting pan, then place the marinated lamb shoulder on top.
5
Carefully pour the dry white wine along the edge of the pan. Cover the pan tightly with a lid or a double layer of aluminum foil.
6
Roast in the preheated oven for 75 minutes, until the meat becomes tender and the vegetables absorb the delicious roasting juices.
7
After 75 minutes, uncover the pan, gently baste the meat and potatoes with the juices from the bottom of the pan, then roast uncovered for another 20 to 25 minutes at 200 °C, until the meat and potatoes develop a nice crispy golden-brown crust.
8
Remove the pan from the oven, let the meat rest for 10 minutes on a cutting board, then slice it and serve warm with the roasted potatoes and vegetables.

Nutritional benefits

Thanks to the high protein content in lamb and the dietary fiber in roasted potatoes, this dish supports the maintenance of muscle mass and provides a long-lasting feeling of fullness.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.