Breakfast$$

Sendvič z mocarelo in paradižnikom

Preprost in hrustljav sendvič z mocarelo, sočnim paradižnikom, svežo baziliko in kapljico oljčnega olja za zajtrk ali hitro kosilo.

Prep time
10 min
Cook time
0 min
Total time
10 min
Servings
2

Recipe

Bread, mulitgrain, commercial
4 slice
Cheese, mozzarella, nonfat
125 g
Tomato, roma
1 medium
Oil, olive, extra virgin
1 tbsp
Basil, fresh
10 g
Salt, table, iodized
1 pinch

Per servingTotal
Calories:350 kcal700 kcal
Protein:19 g38 g
Carbohydrates:34 g68 g
Fat:15 g30 g
Micronutrients
Sugar:4.8 g9.5 g
Saturated fat:1.7 g3.4 g
Cholesterol:11.3 mg22.5 mg
Sodium:770.7 mg1541.4 mg
Potassium:334.7 mg669.4 mg
Calcium:677.3 mg1354.6 mg
Iron:1.9 mg3.8 mg
Magnesium:75.5 mg151 mg
Zinc:3.6 mg7.1 mg
Phosphorus:561.1 mg1122.1 mg
Vitamin C:11.6 mg23.2 mg
Vitamin A:106.9 µg213.8 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.6 µg1.2 µg

Instructions

1
Rezine paradižnika položite na papirnato brisačo, jih rahlo posolite in pustite 3 minute, da odteče odvečna tekočina.
2
Na dve rezini polnozrnatega kruha pokapljajte nekaj kapljic ekstra deviškega oljčnega olja.
3
Na kruh razporedite rezine lahke mocarele in osušene rezine paradižnika.
4
Čez paradižnik posujte sveže liste bazilike ter mleti črni poper.
5
Sendviča pokrijte z preostalima rezinama kruha.
6
Sendviča popecite v toasterju ali na suhi ponvi na zmernem ognju 2 do 3 minute na vsaki strani, da se kruh zlato zapeče, mocarela pa se nežno zmehča.
7
Pečena sendviča prepolovite po diagonali in takoj toplo postrezite.

Nutritional benefits

Zaradi visoke vsebnosti beljakovin v mocareli ter prehranskih vlaknin v polnozrnatelem kruhu, ta jed podpira vzdrževanje mišične mase in zagotavlja dolgotrajen občutek sitosti.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.