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Healthy dessert$$

Sočen borovničevo-limonin bananin kruh

Name: Sočen borovničevo-limonin bananin kruh
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 10
Ingredients: 3 medium Bananas, ripe and slightly ripe, raw; 150 g Blueberries, raw; 1 piece Lemons, raw, without peel; 160 g Flour, bread, white, enriched, unbleached; 120 g Yogurt, Greek, plain, whole milk; 2 piece Eggs, Grade A, Large, egg whole; 50 g Honey; 30 g Butter, stick, unsalted; 1 tsp Vanilla extract; 1 tsp BAKING POWDER; 1 pinch Salt, table, iodized

Ta sočen borovničevo-limonin bananin kruh združuje naravno sladkost zrelih banan, osvežilno limonino lupinico in borovnice za lahek ter hranljiv prigrizek.

Prep time

15 min

Cook time

45 min

Total time

60 min

Servings

Recipe

Bananas, ripe and slightly ripe, raw

3 medium

Blueberries, raw

150 g

Lemons, raw, without peel

1 piece

Flour, bread, white, enriched, unbleached

160 g

Yogurt, Greek, plain, whole milk

120 g

Eggs, Grade A, Large, egg whole

2 piece

Honey

50 g

Butter, stick, unsalted

30 g

Vanilla extract

1 tsp

BAKING POWDER

1 tsp

Salt, table, iodized

1 pinch

Pekač za kruh (dolžine okoli 22 cm) Papir za peko Velika posoda za mešanje Manjša posoda Ribežen za limonino lupinico Vilica Ročna metlica in kuhinjska lopatica

Per servingTotal

Calories:150 kcal1500 kcal

Protein:5.1 g51 g

Carbohydrates:25.5 g255 g

Fat:3.9 g39 g

Micronutrients

Sugar:10.8 g108.1 g

Saturated fat:2.2 g22 g

Cholesterol:45.2 mg452.1 mg

Sodium:64.6 mg646.2 mg

Potassium:202.9 mg2028.7 mg

Calcium:59.7 mg597 mg

Iron:1.1 mg11 mg

Magnesium:18 mg180 mg

Zinc:0.4 mg4.2 mg

Phosphorus:63.7 mg636.6 mg

Vitamin C:9.9 mg98.6 mg

Vitamin A:38.4 µg383.7 µg

Vitamin D:0.2 µg2 µg

Vitamin B12:0.2 µg1.8 µg

Instructions

Segrejte pečico na 180 °C in pekač za kruh obložite s papirjem za peko.

V manjši posodi zmešajte borovnice z 1 žlico polnozrnate moke. Ta korak prepreči, da bi borovnice med peko potonile na dno pekača.

V veliki posodi z vilico temeljito zmečkajte zrele banane v gladek pire.

K bananam dodajte jajci, grški jogurt,med, stopljeno maslo, naribano limonino lupinico, limonin sok in vaniljev ekstrakt. Z metlico vse skupaj dobro zmešajte v enotno tekočo zmes.

V mokro zmes vsujte preostalo polnozrnato moko, sodo bikarbono in sol. Z lopatico nežno promešajte le toliko, da se sestavine povežejo.

V pripravljeno testo narahlo vmešajte pripravljene borovnice, nato maso previdno prelijte v pekač.

Pecite 45–50 minut pri 180 °C. Kruh je pečen, ko v sredino zapičen zobotrebec izstopi čist.

Kruh ohladite v pekaču 15 minut, nato ga prenesite na mrežo, da se povsem ohladi pred rezanjem.

Nutritional benefits

Zaradi vsebnosti antioksidantov iz borovnic in vlaknin iz sadja ter polnozrnate moke ta obrok podpira zdravo prebavo in zagotavlja stabilen vir energije.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.