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Healthy dessertHealthy DessertsVegetarianNuts & seeds$$$

Soft Oatmeal Cookies

Name: Soft Oatmeal Cookies
Prep time: 13 min
Cook time: 15 min
Total time: 28 min
Yield: 12
Ingredients: 160 g Oats, whole grain, rolled, old fashioned; 2 medium Bananas, ripe and slightly ripe, raw; 120 g Peanut butter, creamy; 2 tbsp Honey; 1 medium Apples, fuji, with skin, raw; 1 tsp Spices, cinnamon, ground; 1 tsp Vanilla extract; 2 tbsp Seeds, chia seeds, dried; 40 g Cranberries, dried, sweetened; 30 g Seeds, pumpkin and squash seeds, whole, roasted, without salt; 1 pinch Salt, table, iodized

Healthy breakfast cookies without flour or refined sugar. Made from oats, banana, and peanut butter for long-lasting energy.

Prep time13 min

Cook time15 min

Total time28 min

Servings12

Recipe

Oats, whole grain, rolled, old fashioned160 gBananas, ripe and slightly ripe, raw2 mediumPeanut butter, creamy120 gHoney2 tbspApples, fuji, with skin, raw1 mediumSpices, cinnamon, ground1 tspVanilla extract1 tspSeeds, chia seeds, dried2 tbspCranberries, dried, sweetened40 gSeeds, pumpkin and squash seeds, whole, roasted, without salt30 gSalt, table, iodized1 pinch

Large mixing bowlFork (for the banana)Baking trayBaking paperSpoon.

Per servingTotal

Calories:182 kcal2184.2 kcal

Protein:5.6 g67.5 g

Carbohydrates:25.5 g305.4 g

Fiber:4.5 g53.6 g

Water:30.1 ml360.6 ml

Fat:7.4 g89.3 g

Micronutrients

Sugar:9.7 g116.9 g

Saturated fat:1.4 g16.7 g

Cholesterol:0 mg0 mg

Sodium:57.3 mg687.9 mg

Potassium:238.3 mg2859.1 mg

Calcium:36 mg431.5 mg

Iron:1.2 mg14.4 mg

Magnesium:61.9 mg742.4 mg

Zinc:1.2 mg14.5 mg

Phosphorus:134 mg1607.6 mg

Vitamin C:1.8 mg21.5 mg

Vitamin A:1.1 µg13.1 µg

Vitamin D:0 µg0 µg

Vitamin B12:0 µg0 µg

Instructions

1Preheat the oven to 175 °C. Line a baking tray with baking paper. In a large bowl, mash the bananas completely with a fork until you get a smooth paste.
2Add the wet ingredients to the bananas: peanut butter, honey, vanilla, and grated apple (which you should first squeeze out so it isn't too wet). Mix well so the fat is evenly distributed.
3Add the dry ingredients: oats, cinnamon, salt, chia seeds, dried cranberries, and pumpkin seeds. Stir with a spoon or wooden spoon until all the ingredients combine into a thick, sticky mixture. If the mixture is too wet, add another spoonful of oats; if it's too dry, let it sit for 5 minutes so the oats can absorb moisture.
4Scoop up the mixture with a spoon and place it on the baking tray. Since the cookies won't rise or spread while baking, you need to flatten them with a spoon or the bottom of a glass into the shape of a thick disk (about 1–1.5 cm thick).
5Bake for 12–15 minutes, until the edges are slightly golden brown but the center is still a bit soft to the touch. Remove from the oven and let the cookies sit on the tray for another 5 minutes to firm up before transferring them to a wire rack.

Nutritional benefits

Due to their high content of dietary fiber and natural fats from peanut butter, these cookies provide a steady source of energy without sudden sugar crashes.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.