Breakfast$$

Sojin jogurt s konopljinimi semeni, domačo granolo in svežimi borovnicami

Osvežilen in beljakovinsko bogat sojin (ali kokosov) jogurt s konopljinimi semeni, domačo granolo in svežimi borovnicami je popoln veganski zajtrk za stabilno energijo skozi celo jutro.

Prep time
5 min
Cook time
5 min
Total time
10 min
Servings
1

Recipe

Za granolo

Oats, whole grain, rolled, old fashioned
30 g
Syrups, maple
1 tsp
Oil, coconut
0.5 tsp
Spices, cinnamon, ground
1 pinch

Jogurtova osnova

Plain soy yogurt
200 g
Blueberries, raw
50 g
Seeds, hemp seed, hulled
15 g

Calories:340 kcal
Protein:17 g
Carbohydrates:30 g
Fat:18 g
Micronutrients
Sugar:18.8 g
Saturated fat:3.6 g
Cholesterol:0 mg
Sodium:28.5 mg
Potassium:359.4 mg
Calcium:302.4 mg
Iron:2.8 mg
Magnesium:162.4 mg
Zinc:2.8 mg
Phosphorus:410.7 mg
Vitamin C:31.3 mg
Vitamin A:1.7 µg
Vitamin D:2.6 µg
Vitamin B12:0 µg

Instructions

1
V manjši ponvi na zmernem ognju segrejte kokosovo olje. Dodajte ovsene kosmiče in mleti cimet ter ob stalnem mešanju pražite približno 3 minute, da zadišijo.
2
K popraženim kosmičem prilijte javorjev sirup, dobro premešajte in pražite še 1 minuto, da kosmiči blago karamelizirajo. Ponev odstavite z ognja in kosmiče ohladite, da postanejo hrustljavi.
3
V skledico za zajtrk nadevajte nesladkan sojin (ali kokosov) jogurt ter ga z žlico rahlo premešajte, da postane gladko kremast.
4
Čez jogurtovo osnovo razporedite oprane sveže borovnice, nato pa dodajte ohlajeno hrustljavo domačo granolo.
5
Vse skupaj na koncu posujte z oluščenimi konopljinimi semeni in takoj sveže postrezite.

Nutritional benefits

Zaradi visoke vsebnosti omega-3 maščobnih kislin v konopljinih semenih in antioksidantov v borovnicah, ta obrok prispeva k zaščiti celic pred oksidativnim stresom ter podpira zdravje možganov.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.