Breakfast$$

Soy Yogurt with Hemp Seeds, Homemade Granola and Fresh Blueberries

A refreshing and protein-rich soy (or coconut) yogurt with hemp seeds, homemade granola and fresh blueberries is the perfect vegan breakfast for stable energy throughout the morning.

Prep time
5 min
Cook time
5 min
Total time
10 min
Servings
1

Recipe

For the granola

Oats, whole grain, rolled, old fashioned
30 g
Syrups, maple
1 tsp
Oil, coconut
0.5 tsp
Spices, cinnamon, ground
1 pinch

Yogurt base

Plain soy yogurt
200 g
Blueberries, raw
50 g
Seeds, hemp seed, hulled
15 g

Calories:340 kcal
Protein:17 g
Carbohydrates:30 g
Fat:18 g
Micronutrients
Sugar:18.8 g
Saturated fat:3.6 g
Cholesterol:0 mg
Sodium:28.5 mg
Potassium:359.4 mg
Calcium:302.4 mg
Iron:2.8 mg
Magnesium:162.4 mg
Zinc:2.8 mg
Phosphorus:410.7 mg
Vitamin C:31.3 mg
Vitamin A:1.7 µg
Vitamin D:2.6 µg
Vitamin B12:0 µg

Instructions

1
Heat coconut oil in a small pan over medium heat. Add the oat flakes and ground cinnamon, and toast while stirring constantly for about 3 minutes, until fragrant.
2
Pour the maple syrup over the toasted oat flakes, mix well and toast for another 1 minute, so the flakes caramelize slightly. Remove the pan from the heat and let the flakes cool until crispy.
3
Spoon the unsweetened soy (or coconut) yogurt into a breakfast bowl and stir gently with a spoon until smoothly creamy.
4
Arrange the washed fresh blueberries over the yogurt base, then add the cooled crispy homemade granola.
5
Finally, sprinkle everything with hulled hemp seeds and serve immediately while fresh.

Nutritional benefits

Thanks to the high content of omega-3 fatty acids in hemp seeds and antioxidants in blueberries, this meal helps protect cells from oxidative stress and supports brain health.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.