Breakfast$

Topli sendviči z mocarelo in paradižnikom

Pripravite vrhunske tople sendviče z mocarelo, ki združujejo sočen paradižnik. Hitro pripravljen in uravnotežen obrok z mediteranskim pridihom.

Prep time
5 min
Cook time
5 min
Total time
10 min
Servings
2

Recipe

Bread, mulitgrain, commercial
4 slice
Cheese, mozzarella, nonfat
125 g
Tomato, roma
1 medium
Garlic, raw
1 clove
Spices, oregano, dried
0.5 tsp
Basil, fresh
1 handful
Salt, table, iodized
1 pinch
Spices, pepper, black
1 pinch

Per servingTotal
Calories:305 kcal610 kcal
Protein:18 g36 g
Carbohydrates:34 g68 g
Fat:10 g20 g
Micronutrients
Sugar:4.9 g9.7 g
Saturated fat:0.6 g1.1 g
Cholesterol:11.3 mg22.5 mg
Sodium:771.3 mg1542.5 mg
Potassium:355.5 mg711 mg
Calcium:698.9 mg1397.7 mg
Iron:2.4 mg4.8 mg
Magnesium:78.9 mg157.7 mg
Zinc:3.6 mg7.2 mg
Phosphorus:564.9 mg1129.8 mg
Vitamin C:12 mg23.9 mg
Vitamin A:105.4 µg210.8 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.6 µg1.2 µg

Instructions

1
Paradižnik in mocarelo narežite na tanke rezine. Položite jih na papirnato brisačo in nežno popivnajte, da odstranite odvečno vlagi in preprečite razmočenost kruha.
2
Na dve rezini polnozrnatega kruha razporedite rezine paradižnika. Paradižnik enakomerno posujte s sušenim origanom, soljo in mletim črnim poprom.
3
Čez paradižnik položite rezine lahke mocarele in lističe sveže bazilike. Sendviča zaprite s preostalima rezinama kruha.
4
Sendviča položite na toaster in pecite toliko časa, dokler se mocarela ne stopi in je skorja kruha zlato rjave barve.
5
Ko sta sendviča pečena, ju vzemite iz ponve in po hrustljavi skorji takoj vroča nežno podrgnite z razpolovljenim strokom česna, ki bo pustil čudovito mediteransko aromo. Prerežite in postrezite.

Nutritional benefits

Zaradi zmanjšane vsebnosti maščob in visoke vsebnosti prehranskih vlaknin, ta obrok prispeva k vzdrževanju zdrave telesne mase in podpira urejeno prebavo.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.