Breakfast$

Zelenjavni sendvič

Ta sočen in hrustljav sendvič samo z zelenjavo združuje polnozrnati kruh, kremni zeliščni namaz ter pisano svežo zelenjavo za hitri zajtrk ali malico.

Prep time
10 min
Cook time
0 min
Total time
10 min
Servings
2

Recipe

Bread, mulitgrain, commercial
4 slice
LIGHT CREAM CHEESE, LIGHT CREAM
60 g
Cucumber, with peel, raw
1 medium
Tomato, roma
1 medium
Carrots, mature, raw
0.5 medium
Peppers, bell, red, raw
0.5 medium
Onions, red, raw
40 g
Spinach, baby
30 g

Per servingTotal
Calories:310 kcal620 kcal
Protein:15 g30 g
Carbohydrates:41 g82 g
Fat:9 g18 g
Micronutrients
Sugar:9.5 g18.9 g
Saturated fat:0.6 g1.2 g
Cholesterol:0 mg0 mg
Sodium:260.1 mg520.1 mg
Potassium:712.2 mg1424.3 mg
Calcium:112.5 mg225 mg
Iron:2.4 mg4.8 mg
Magnesium:92.8 mg185.5 mg
Zinc:1.6 mg3.2 mg
Phosphorus:211.4 mg422.7 mg
Vitamin C:59.7 mg119.4 mg
Vitamin A:236.7 µg473.3 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0 µg

Instructions

1
Rezine paradižnika položite na papirnato brisačo, jih rahlo posolite in pustite 3 minute, da odteče odvečna tekočina.
2
Rezine polnozrnatega kruha po želji rahlo popecite v toasterju ali na ponvi.
3
Vse 4 rezin kruha na eni strani premažite s kremnim sirom.
4
Na dve rezini kruha zaporedoma zložite liste mlade špinače, rezine paradižnika, hrustljave kumare, naribano korenje, trakove rdeče paprike in obročke rdeče čebule.
5
Sendviča pokrijte s preostalima rezinama kruha in ju z dlanjo nežno pritisnite skupaj.
6
Sendviča z ostrim nožem prepolovite po diagonali in takoj postrezite.

Nutritional benefits

Zaradi visoke vsebnosti prehranskih vlaknin v pisani zelenjavi in polnozrnatelem kruhu, ta jed podpira zdravo prebavo in zagotavlja dolgotrajen občutek sitosti.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.