The Wellness Den by Cynergy – Physical Therapy & Pilates – Upper East Side

The Wellness Den by Cynergy – Physical Therapy & Pilates is a physical therapy and movement practice in Manhattan combining pelvic floor physical therapy with prenatal and postpartum care, dance medicine, and performance training. The team also offers Pilates reformer and barre classes alongside individual rehabilitation sessions, bridging clinical treatment with ongoing fitness programming. One-on-one physical therapy sessions are available in person, along with group fitness classes. It is most suitable for pregnant and postpartum patients, dancers and performers, and patients transitioning from therapy into regular movement classes.