Healthy dessert€€€

Chia Pudding with Dates and Crunchy Pistachios

This simple and incredibly nutritious chia pudding with dates and pistachios combines the gentle aroma of cinnamon with a creamy texture that will fill you with long-lasting energy for a perfect and healthy start to the day.

Prep time
10 min
Cook time
0 min
Total time
10 min
Servings
2

Recipe

Seeds, chia seeds, dried
40 g
Beverages, almond milk, unsweetened, shelf stable
300 ml
Vanilla extract
1 tsp
Spices, cinnamon, ground
2 pinch
Dates, medjool
40 g
Yogurt, Greek, plain, whole milk
100 g
Nuts, pistachio nuts, dry roasted, without salt added
30 g

Per servingTotal
Calories:290 kcal580 kcal
Protein:12 g24 g
Carbohydrates:30 g60 g
Fat:15 g30 g
Micronutrients
Sugar:18 g36 g
Saturated fat:2.9 g5.7 g
Cholesterol:6.5 mg13 mg
Sodium:130.1 mg260.1 mg
Potassium:547.9 mg1095.8 mg
Calcium:485 mg969.9 mg
Iron:2.8 mg5.6 mg
Magnesium:109.2 mg218.3 mg
Zinc:1.7 mg3.4 mg
Phosphorus:336.2 mg672.3 mg
Vitamin C:0.8 mg1.6 mg
Vitamin A:4.4 µg8.8 µg
Vitamin D:1.5 µg3 µg
Vitamin B12:0.4 µg0.8 µg

Instructions

1
Using a sharp knife, cut the dates into as small pieces as possible.
2
In a glass jar or bowl, mix the chia seeds, unsweetened almond milk, cinnamon, vanilla extract, and three-quarters of the chopped dates. Adding the dates directly to the liquid will ensure natural and even sweetening throughout the pudding.
3
Stir the mixture well with a spoon and let it sit on the counter for 5 minutes, then stir it thoroughly again to prevent lumps from forming.
4
Cover the jar and refrigerate for at least 4 hours (preferably overnight) so the chia seeds fully swell and create a thick pudding.
5
The next day, create layers in two jars: place half of the chia pudding at the bottom, add a layer of Greek yogurt, and pour the remaining pudding on top.
6
Before serving, sprinkle the top with chopped raw pistachios and the remaining date pieces, then serve the pudding immediately.

Nutritional benefits

Thanks to the high content of dietary fiber in chia seeds and dates, this dish supports optimal digestive system function and helps maintain a stable energy level.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.