Healthy dessertsVegetarian€€

Caramelized Baked Apricots with Greek Yogurt and Crunchy Walnuts

A simple and light dessert that combines warm caramelized apricots, cold creamy yogurt, and crunchy walnuts. A great choice for a healthy treat without refined sugar.

Prep time
5 min
Cook time
15 min
Total time
20 min
Servings
2

Recipe

For the apricots

Apricot, with skin, raw
8 piece
Honey
1 tsp
Honey
1 tbsp
Spices, cinnamon, ground
0.5 tsp
Thyme, fresh
1 tsp

For the filling

Yogurt, Greek, plain, whole milk
200 g
Nuts, walnuts, English, halves, raw
30 g
Vanilla extract
0.25 tsp

Per servingTotal
Calories:232.9 kcal465.8 kcal
Protein:11.5 g23 g
Carbohydrates:16 g31.9 g
Fiber:2.1 g4.1 g
Water:85.7 ml171.4 ml
Fat:14.9 g29.7 g
Micronutrients
Sugar:12.7 g25.4 g
Saturated fat:3.4 g6.7 g
Cholesterol:13 mg26 mg
Sodium:36.1 mg72.2 mg
Potassium:233.9 mg467.8 mg
Calcium:138 mg276 mg
Iron:1 mg2 mg
Magnesium:39.8 mg79.5 mg
Zinc:1.1 mg2.1 mg
Phosphorus:190.8 mg381.6 mg
Vitamin C:4.3 mg8.6 mg
Vitamin A:8.3 µg16.6 µg
Vitamin D:0 µg0 µg
Vitamin B12:0.8 µg1.5 µg

Instructions

1
Preheat the oven to 200 °C. Line a baking tray with parchment paper.
2
Halve the apricots, remove the pits, and place them cut-side up on the baking tray.
3
In a small bowl, mix 1 tablespoon of honey and cinnamon, then lightly drizzle this mixture over each apricot half.
4
Bake the apricots in the preheated oven for 12–15 minutes, until softened and the edges are slightly caramelized (turning golden-brown).
5
While the apricots are baking, mix the Greek yogurt with vanilla in a bowl. Quickly toast the walnuts in a pan until fragrant.
6
Remove the baked apricots from the oven, let them cool for 2 minutes, then add a spoonful of yogurt to the center of each, sprinkle with walnuts, and drizzle with the remaining honey.

Nutritional benefits

Thanks to the high content of antioxidants in apricots and omega-3 fatty acids in walnuts, this dish supports heart health and helps protect cells from oxidative stress.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.