Healthy dessertsVegetarian€
Vegan Sugar-Free Chocolate Ice Cream
A healthy chocolate ice cream ready in just 5 minutes. Rich, creamy texture, high in protein and with no added sugar. The perfect post-workout treat or a refreshing pick-me-up for hot days.
Prep time
5 min
Cook time
0 min
Total time
5 min
Servings
2
Recipe
Bananas, ripe and slightly ripe, raw
3 mediumCocojune Organic Cultured Coconut Yogurt Pure Coconut - 4oz
100 gCocoa, dry powder, unsweetened
30 gVanilla extract
1 tspSalt, table, iodized
1 pinchBeverages, almond milk, unsweetened, shelf stable
30 mlPer servingTotal
Calories:284.7 kcal569.4 kcal
Protein:5.8 g11.6 g
Carbohydrates:52.3 g104.5 g
Fiber:11.1 g22.1 g
Water:148.9 ml297.7 ml
Fat:10.7 g21.4 g
Micronutrients
Sugar:41.7 g83.3 g
Saturated fat:8 g16 g
Cholesterol:0 mg0 mg
Sodium:97.9 mg195.7 mg
Potassium:876.1 mg1752.1 mg
Calcium:122.5 mg244.9 mg
Iron:2.8 mg5.6 mg
Magnesium:123.9 mg247.7 mg
Zinc:1.3 mg2.6 mg
Phosphorus:150.6 mg301.1 mg
Vitamin C:17 mg34 mg
Vitamin A:5.3 µg10.6 µg
Vitamin D:26.7 µg53.3 µg
Vitamin B12:0.4 µg0.8 µg
Instructions
1
Take the bananas out of the freezer and let them sit at room temperature for about 2–3 minutes. This will make blending easier and ensure a creamier texture without adding too much liquid.
2
Place the frozen banana slices and cocoa powder into a blender. Blend on low speed, stopping several times to scrape down the sides of the container with a silicone spatula, until the bananas break down into a coarse mixture.
3
Add coconut yogurt for creaminess, vanilla, and a pinch of salt. Blend again on high speed until the mixture becomes completely smooth and resembles soft-serve ice cream (about 1–2 minutes). If the blades aren't turning, add a tablespoon of milk, but be sparing so the ice cream doesn't become too runny.
4
Serve immediately for a "soft-serve" texture, or place in the freezer for 20–30 minutes if you want scoops that can be shaped with an ice cream scoop.
Nutritional benefits
This dish supports muscle recovery after exercise, as the combination of simple carbohydrates from fruit and protein from Greek yogurt quickly replenishes glycogen stores and supports protein synthesis.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.