Healthy dessertsLow carbVegetarian€€

Chocolate Mousse with Lactose-Free Yogurt

Enjoy a fluffy mousse that combines the rich flavor of dark chocolate with a high protein content for the perfect guilt-free fit treat.

Prep time
18 min
Cook time
5 min
Total time
23 min
Servings
3

Recipe

70% DARK CHOCOLATE
100 g
PLAIN LACTOSE FREE YOGURT, PLAIN
250 g
Eggs, Grade A, Large, egg white
2 piece
Syrups, maple
1 tbsp
Vanilla extract
1 tsp
Salt, table, iodized
1 pinch

Per servingTotal
Calories:268.2 kcal804.7 kcal
Protein:8.5 g25.5 g
Carbohydrates:23.2 g69.5 g
Fiber:4.4 g13.3 g
Water:21.8 ml65.3 ml
Fat:15.6 g46.8 g
Micronutrients
Sugar:17.3 g51.8 g
Saturated fat:9.7 g29.2 g
Cholesterol:5.8 mg17.5 mg
Sodium:138.9 mg416.8 mg
Potassium:204.6 mg613.8 mg
Calcium:90.2 mg270.6 mg
Iron:5 mg15.1 mg
Magnesium:3.7 mg11 mg
Zinc:0.1 mg0.2 mg
Phosphorus:3.5 mg10.5 mg
Vitamin C:0 mg0 mg
Vitamin A:0 µg0 µg
Vitamin D:22.5 µg67.5 µg
Vitamin B12:0 µg0.1 µg

Instructions

1
Melt the dark chocolate over a water bath until completely smooth. Remove it from the heat and let it cool to room temperature (but keep it liquid).
2
In a bowl, whisk together the yogurt, maple syrup, and vanilla extract. Slowly pour the melted chocolate into the yogurt, stirring constantly to prevent lumps from forming.
3
In a separate, completely clean bowl, whip the egg whites with a pinch of salt into stiff peaks. The peaks should be firm enough that they don't fall out if you turn the bowl upside down.
4
Using a spatula, take one spoonful of the whipped egg whites and quickly fold it into the chocolate-skyr mixture to lightly soften it.
5
Gradually add the remaining whipped egg whites, folding them into the cream with gentle circular motions. Be careful not to knock out the air, as this is key to the fluffy texture.
6
Divide the mousse into small jars and place them in the refrigerator for at least 2 hours to fully set and develop its flavor.

Nutritional benefits

Thanks to the high protein content from skyr and egg whites, this meal contributes to the growth and maintenance of muscle mass.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.