Healthy dessertsLow carbVegetarian€€
Keto "Apple" Crumble with Walnuts and Cinnamon
Enjoy a warm and crunchy dessert without the guilt. Our keto apple crumble uses an innovative technique to achieve an authentic apple flavor with a minimal amount of sugar and carbohydrates.
Prep time
20 min
Cook time
40 min
Total time
60 min
Servings
6
Recipe
For the "apple" filling
Squash, summer, green, zucchini, includes skin, raw
2 mediumLemon juice, raw
2 tbspERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
3 tbspSpices, cinnamon, ground
2 tspVinegar, cider
0.5 tspFor the crunchy crumble
Flour, almond
120 gNuts, walnuts, English, halves, raw
60 gERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
3 tbspButter, stick, unsalted
60 gSalt, table, iodized
1 pinchPer servingTotal
Calories:279.5 kcal1676.9 kcal
Protein:7.6 g45.6 g
Carbohydrates:23.5 g141 g
Fiber:3.9 g23.5 g
Water:71.4 ml428.5 ml
Fat:24.8 g149.1 g
Micronutrients
Sugar:0.4 g2.6 g
Saturated fat:5.7 g34 g
Cholesterol:21.5 mg129 mg
Sodium:27.6 mg165.3 mg
Potassium:343 mg2058.2 mg
Calcium:89.6 mg537.6 mg
Iron:1.2 mg7.3 mg
Magnesium:77.7 mg466.4 mg
Zinc:1.1 mg6.5 mg
Phosphorus:162.9 mg977.1 mg
Vitamin C:12.1 mg72.8 mg
Vitamin A:68.8 µg412.5 µg
Vitamin D:0 µg0 µg
Vitamin B12:0 µg0.1 µg
Instructions
1
Preheat the oven to 180 °C. Peel the zucchini, cut them in half, and remove all the seeds with a spoon. Slice them into thin crescents, similar to apple slices.
2
In a saucepan over medium heat, cook the zucchini slices with lemon juice, cinnamon, erythritol, and cream of tartar for about 10–15 minutes. The zucchini should soften and absorb the flavor, and the liquid should thicken slightly.
3
In a separate bowl, prepare the crumble. Mix the almond flour, chopped walnuts, erythritol, and salt. Using a fork or your fingers, work in the cold butter until you get a crumbly texture.
4
Transfer the cooked zucchini into a baking dish. Evenly sprinkle the prepared crumble on top.
5
Bake for 25–30 minutes, or until the crumble turns golden brown and the filling starts to bubble at the edges.
6
Let the dish rest for at least 10 minutes before serving, so the filling can firm up a bit. Serve with a scoop of keto vanilla ice cream or whipped cream.
Nutritional benefits
By using zucchini instead of apples, this dish contains up to 80% less sugar than a classic crumble, supporting stable energy levels without insulin spikes.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.