Healthy dessertsLow carbVegetarian€€€
Blueberry Bread with Almond Flour and Lemon
Prepare a moist LCHF blueberry bread that's completely gluten-free and free of added sugar. This refreshing low-carb treat combines the richness of almonds with antioxidants from blueberries.
Prep time
10 min
Cook time
50 min
Total time
60 min
Servings
10
Recipe
For the batter
Flour, almond
200 gFlour, coconut
30 gERYTHRITOL NATURAL SWEETENER, ERYTHRITOL
80 gLeavening agents, baking powder, double-acting, straight phosphate
1 tspSalt, table, iodized
1 pinchEggs, Grade A, Large, egg whole
3 pieceButter, stick, unsalted
60 gBeverages, almond milk, unsweetened, shelf stable
60 mlVanilla extract
1 tspLemon peel, raw
1 pieceAdd-ins
Blueberries, raw
150 gFlour, almond
1 tbspPer servingTotal
Calories:222.8 kcal2227.7 kcal
Protein:8.2 g82.1 g
Carbohydrates:15.9 g159 g
Fiber:3.5 g34.6 g
Water:32.7 ml326.6 ml
Fat:17.7 g176.6 g
Micronutrients
Sugar:1.7 g16.9 g
Saturated fat:3.9 g39.3 g
Cholesterol:68.7 mg687 mg
Sodium:81.5 mg815.3 mg
Potassium:245.4 mg2454.4 mg
Calcium:110.5 mg1104.9 mg
Iron:1.3 mg13.2 mg
Magnesium:64.9 mg649.4 mg
Zinc:0.9 mg9.4 mg
Phosphorus:208.5 mg2084.9 mg
Vitamin C:2.2 mg22.3 mg
Vitamin A:65.5 µg655.1 µg
Vitamin D:0.4 µg3.6 µg
Vitamin B12:0.1 µg1.4 µg
Instructions
1
Preheat the oven to 175 °C. Line a bread pan with baking paper.
2
In one bowl, mix the dry ingredients: almond flour, coconut flour, erythritol, baking powder and salt.
3
In another bowl, whisk together the eggs, almond milk, melted butter (not hot), vanilla and lemon zest.
4
Pour the wet ingredients into the dry ones and mix until you get a uniform batter. The mixture will be thick, which is normal for LCHF baking.
5
In a small bowl, toss the blueberries in one tablespoon of almond flour. This will prevent the blueberries from sinking to the bottom during baking. Then gently fold the blueberries into the batter.
6
Pour the batter into the pan and smooth the top with a spatula.
7
Bake for 45–55 minutes. If the top browns too quickly, loosely cover it with aluminum foil after 30 minutes. Check for doneness with a toothpick.
8
Let the bread cool in the pan for at least 20 minutes, then carefully remove it and let it cool completely on a wire rack.
Nutritional benefits
Thanks to the high antioxidant content in blueberries and vitamin E in almonds, this dish supports cognitive function and has anti-inflammatory effects.
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About the recipe
Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.