Healthy dessertsVegetarian€€

Homemade Vegan Protein Ice Cream with Frozen Bananas and Vanilla

Prepare a creamy protein ice cream with frozen bananas, the perfect choice for a healthy post-workout treat or a refreshing guilt-free snack.

Prep time
13 min
Cook time
0 min
Total time
13 min
Servings
2

Recipe

Bananas, ripe and slightly ripe, raw
300 g
ORGANIC VEGAN PROTEIN 24 G POWDER, VANILLA, VANILLA
60 g
Cocojune Organic Cultured Coconut Yogurt Pure Coconut - 4oz
100 g
Beverages, almond milk, unsweetened, shelf stable
30 ml
Vanilla extract
0.5 tsp
Salt, table, iodized
1 pinch
VEGAN CHOCOLATE
10 g

Per servingTotal
Calories:385.5 kcal771 kcal
Protein:27.5 g55 g
Carbohydrates:43.2 g86.4 g
Fiber:6 g12 g
Water:127.5 ml255 ml
Fat:12.4 g24.8 g
Micronutrients
Sugar:42 g83.9 g
Saturated fat:7.9 g15.7 g
Cholesterol:0 mg0 mg
Sodium:248.8 mg497.6 mg
Potassium:554 mg1108 mg
Calcium:146.2 mg292.4 mg
Iron:2.8 mg5.5 mg
Magnesium:41.6 mg83.1 mg
Zinc:0.3 mg0.5 mg
Phosphorus:34.5 mg68.9 mg
Vitamin C:14.7 mg29.3 mg
Vitamin A:4.5 µg9 µg
Vitamin D:26.7 µg53.3 µg
Vitamin B12:0.4 µg0.8 µg

Instructions

1
Prepare the frozen bananas. It's important that the bananas are very ripe (with brown spots) before slicing them into rounds and freezing for at least 4 hours.
2
Pour the frozen banana pieces into a powerful blender. Blend on high speed until the bananas are finely chopped and start to form a creamy texture.
3
Add the protein powder, coconut yogurt, vanilla extract, and a pinch of salt. Continue blending until the mixture becomes completely smooth and thick.
4
If the mixture is too thick, pour in a tablespoon or two of almond milk, but be careful not to add too much, as you want to maintain the ice cream's thickness.
5
Fold in the crumbled dark chocolate with a spatula to keep it crunchy.
6
Serve the ice cream immediately in chilled bowls for the best texture.

Nutritional benefits

Thanks to its high protein content and potassium from bananas, this meal contributes to faster muscle recovery after physical activity.

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About the recipe

Nutritional values are calculated per standard 100 g. This allows you to compare different foods more easily and have better control over your intake if you weigh your food.